Good Source of Riboflavin, which plays a role in energy metabolism. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. The Self NutritionData method and system is covered by U.S. Patent No. A link that takes you to the In-Depth Nutritional Profile for Spinach, featuring information over 80 Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium. (updated 5/25/18). You can introduce Spinach to your baby from 10 months. Excellent Source of Vitamin C, which supports a healthy immune system. Read more to know information about the nutritional benefits of Spinach, how and when to introduce Spinach to the baby. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Calories, carbs, fat, protein, fiber, cholesterol, and more for Baby Spinach (Fresh Attitude). Find Calorie and Nutrition Information for baby spinach. CALORIC RATIO PYRAMID™ Want to use it in a meal plan? If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. Baby spinach is extremely versatile and can be enjoyed many ways. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Track calories, carbs, fat, and 16 other key nutrients. Use of and/or registration on any portion of this site constitutes acceptance of our This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. A typical target for total Estimated Glycemic Load is 100 or less per day. Although it can be stored in the refrigerator for up to a week, fresh l… If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Excellent Source of Vitamin K, which supports normal blood clotting. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The good: This food is very low in Saturated Fat and Cholesterol. Get full nutrition facts for other Compliments products and all your other favorite brands. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Not Signed In You must be logged into your account in order to add items to your food diary. This listing does not contain enough data on individual amino acids to determine protein quality. Rich in Iron : Baby Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Enjoy this healthy green with any meal. The nutritional information is the same for mature and baby spinach. NUTRITION DATA'S OPINION The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Nutrition information for Baby Spinach. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Things to Watch Out for Spinach is chock full of fiber . Total Carbohydrates 1.1g 3 % Dietary Fiber 0.7g Sugars 0.1g Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY In the markets, buy fresh leaves featuring dark-green color, vitality, and crispiness. There are 7 calories in 1 cup of Baby Spinach. You'd need to walk 2 minutes to burn 7 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Foods that are both nutritious and filling are considered better choices for weight loss. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. There are 23 calories in 100 grams of Baby Spinach. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Start your food diary today! Protein quality is dependent on having all the essential amino acids in the proper proportions. Nutrition information for Spinach. Head to the diet generator and enter the number of calories you want. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Wattle Valley Delish Dips Baby Spinach & Feta, Birds Eye Broccoli, Cauliflower & Carrots with Cheese Sauce. Avoid those with dull/sunkenleaves, yellow discoloration, and spots. User Agreement (updated 5/25/18) It is also a very good source of Dietary Fiber, Vitamin A, Vitamin C, Calcium and Iron.The bad: This food is high in Sodium. and Privacy Policy and Cookie Statement Serving Size: 1 cup raw spinach 7 calories.9 g protein (2% DV) 1 g carbohydrate According to BBC Good Food, use of the word Florentine to describe a dish with spinac… Register | Sign In Australia My Fatsecret Foods Recipes Fitness Community Food Search Food Search Search 1 to 10 of 242 Baby Spinach per 1 cup - … Spinach is best available during the winter season. There are 20 calories in 3 cups (3 oz) of Dole Baby Spinach. Once at home, wash them thoroughly in clean running water, and rinse in salt water for about 30 minutes in order to remove dirt and any insecticide residues. To reap the benefits of this super food, include more baby spinach in … Spinach is an extremely nutrient-rich vegetable. Track calories, carbs, fat, and 16 other key nutrients. Nutritional Information Calories: 80 Fat: 4g Cholesterol: 10mg Sodium: 620mg Carbs: 9g Dietary Fiber: 2g Sugars: 2g Protein: 5g Recipe courtesy of Splenda.com. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). It had arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. For some time, the English referred to it as the Spanish vegetable because it came through Spain via the Moors. Enjoy this healthy green with any meal. As far as nutritional values are concerned, there have been contradicting studies with some Our baby spinach is creamy, smooth, and full of vitamins! Foods that are nutritious without being filling are considered better choices for healthy weight gain. Olivia’s Organics Baby Spinach has a mild and pleasing texture that’s delicious fresh, stirred into cooked dishes or blended into smoothies. This interactive panel displays calories and other nutrition information for Coles Leaves, Baby Spinach, branded food product, nutrition information displayed here as … It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Head to the diet generator and enter the number of calories you want. Calories in Baby Spinach Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Spinach Salad. per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g Other sizes: 1 serving - 7kcal , 1 baby leaf - 0kcal , 100 g - 23kcal , more...Nutrition Facts - … This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Get full nutrition facts for other Dole products and all your other favorite brands. When can I introduce Spinach to my baby? In 4 cups of baby spinach, there are: Calories: 20 Protein: 2 grams Fat: 0 grams Carbohydrates: 3 grams Fiber: 2 grams Sugar: 0 grams Baby spinach also has a … Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Source: Nutrient data for this listing was provided by Custom. Baby spinach is usually available fresh in grocery stores, and we get attracted because of smaller leaves that are in the shape of a spade. 7,620,531. Spinach is believed to come from Persia, according to Arizona State University. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a There are 7 calories in 1 cup of Baby Spinach. Start your food diary today! Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Baby Spinach Nutrition Information | Livestrong.com Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Additional information about the amount of these nutrients provided by Spinach can be found in the Food Rating System Chart. Want to use it in a meal plan? The richness of the dark green colour of the whole baby spinach leaves makes them visually appealing and great to eat on their own, toss through another salad or cooked with many other dishes. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Baby Spinach (Fresh Organics - Dole). 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