There are 19 calories in 100 g of Woolworths Baby Spinach. Serving Size. Dietary Fiber 2 g % 7. Nutrients Higher in Raw Spinach Listed from Highest to Lowest. 41: 1 cup = 129.6g. Get full nutrition facts for other Woolworths products and all your other favorite brands. Spinach, cooked, boiled, drained, without salt. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in spinach. A 100-gram serve of raw spinach contains 2.7 mg of iron, which is slightly less that that in cooked spinach at 3.6 mg per 100g. Nutrition Facts for Cooked Green Beans (Previously Frozen) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 30: 1 leaf = 10g. 86 % 30g Carbs. 33. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 cup of fresh. Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) is approximately 5.33 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spinach (Fresh) . Trans Fat 0 g. Cholesterol 0 mg % 0. Read about the nutrition facts, health benefits, nutritional value and calories found in Spinach Spinach Nutrition Although native to central and southwestern Asia, spinach, in India and the world over has now been immortalized, whether as the famous dish “Palak Paneer” or as the famous phrase “I’m strong to the finish, because I eat spinach; I’m Popeye the sailor man!”. Daily Goals. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cooked Spinach Nutrition Facts . 16: 1 cup, chopped = 180g. Trans Fat 0 g. Cholesterol 0 mg % 0. HOME / Vegetables / Spinach How many calories in . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calorie Goal 1,843 cal. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Sodium 79 mg % 5. Calcium 136.0 mg % 10. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 cup, NS as to from fresh, frozen, or canned of. Calories 25 % Daily Value * Total Fat 0 g % 0. Kangkong or water spinach is one of the very familiar green leafy vegetables used in the South and South-East Asian cuisine. Log In. Email - Advertisement - Spinach has a lot of nutrients including carbohydrates, sugar, soluble and insoluble fibre, sodium, vitamin, minerals, fatty acids, amino acids and water. There are 16 calories in 100g of Cooked Mustard Spinach. Amount per serving. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. Kangkong (water spinach) nutrition facts. Nutrition Facts for Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Amount per serving. Cooked Mustard Spinach = 16 cal. 14 % 5g Protein. Spinach Nutritional Value And Analysis . Serving size 100g. Get nutrition facts in common serving sizes: 100g, 1 cup. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). HOME / Vegetables / Spinach / Boiled Spinach How many calories in . 29: Related … HOME / Vegetables / Spinach / Cooked Spinach / Cooked Mustard Spinach How many calories in. Spinach Nutritional Value And Analysis . Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. Linkedin . Sign Up. Facebook. Boiled Spinach = 23 cal. Calories 26 % Daily Value * Total Fat 1 g % 1. Kale, cooked, boiled, drained, with salt; 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. Serving size 100g. Serving size 100g. per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g A 100-gram serving of spinach is said to contain 23 calories of which water is a major part. Nutrition Facts. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Find out the nutritional values of your favourite fast food outlets. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. Get nutrition facts in common serving sizes: 100g, 1 cup. Generic Generic - Spaghetti (Cooked) 100g. WhatsApp. Calcium 124.0 mg % 9. There are 40 calories in 100 grams of Cooked Spinach. You have 23 calories from 100 grams of Cooked Spinach, the … Calories 24 % Daily Value * Total Fat 0 g % 0. Serving Size. Sodium 306 mg % 20. Nutrition facts for Millet, cooked, recommended daily values and analysis. Both raw and cooked spinach are fabulous sources of iron, containing more than double the amount in other leafy green vegetables and salad items. Total Sugars 0 g. Protein 3 g. Vitamin D 0.0 IU % 0. Raw and cooked Spinach have totally different benefits due to their different nutritional value. Learn about the available supplements that may help your body grow and repair itself. Twitter. Serving Size. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. There are 23 calories (on average) in 100g of Spinach. Malabar Spinach, Cooked Nutritional Value And Analysis. Cooked Kale Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts. Spinach = 23 cal. There are 40 calories in 100 grams of Cooked Spinach. Spinach Nutrition Facts and Recommended Dietary Allowance. Saturated Fat 0 g % 0. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). There are 7 calories in 1 cup of Spinach. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. There are 23 calories in 100g of Boiled Spinach. Saturated Fat ~ g % 0. About Food Exercise Apps Community Blog Shop Premium. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. 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