Lillian M Rodriguez 3 … Add the baby spinach to the mixer bowl. 1. It’s hearty, nourishing, will warm you up and inspired by the classic Olive Garden Gnocchi Soup… Absolutely add the small croutons. Add the flour and cook over moderate heat, stirring, until golden, about 2 minutes. WOW! It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. I also use a hand blender and make the soup nice and creamy. If you want to make this Creamy Spinach Artichoke Soup keto-friendly, you can remove the flour from the recipe. Combine flour and milk until smooth; gradually add to soup. Thanks for such an awesome recipe. The flour serves as a thickening agent but I have had numerous comments from people who say it is still utterly delicious and creamy without it! My only suggestion is if you're making it for more than two adults double the recipe. And flexible! Add cooked chicken and continue cooking for 3 minutes, stirring regularly. To cut fat I substituted 1 1/2 cups of half-and-half with a can of evaporated milk. This Creamy Spinach Artichoke Soup is absolutely heavenly. Creamy Spinach Artichoke Soup. The not-so-secret ingredient is the potato. Vegan Cream Of Spinach Soup. This vegan cream of spinach soup from The Blender Girl cookbook has been a staple in my house for years. Cook, stirring on med heat until bubbly. I used fresh spinach and fat free half and half. How to Cook Creamy Spinach and Cucumber Soup. Easy . Spinach Soup Recipes Cream of Spinach Soup Cream of Spinach Soup. The taste was still great. Stir in garlic, then add potato and spinach. Had to add garlic croutons bacon pieces and parmesan cheese on top to make it interesting. Enjoy this creamy … Cover and bring to a boil over high heat. 4 Servings . 2 adults and one 7 year old finished this off in one sitting. Don’t have carrots? In 3qt pan, saute onion in butter until soft. Leave ’em out. So creamy… Tasty Tortellini Soup recipe! 7 Fast and Filling Soups: Perfect for fast days, cook these meals, and then take single portions. If you want to cut down on prep time you could skip roasting the garlic, and instead, sauté 1 tablespoon minced garlic with the onions and salt at the beginning of the recipe. Puréed vegetable soups can be lean and spare or rich and creamy, spicy or subtle, hot or cold. Pour in the milk and bring up to a simmer, then stir in half the spinach and the lemon zest. Info. Congrats! 330 calories; protein 8.8g 18% DV; carbohydrates 16.7g 5% DV; fat 26.7g 41% DV; cholesterol 78.3mg 26% DV; sodium 608.5mg 24% DV. This soup is everything Martha says!! Nutrient information is not available for all ingredients. Serving Size . Blend in the milk. Good Food DealReceive a free Graze box delivered straight to your door. The perfect winter comfort food prepared with bacon, chicken, cheese, spinach, and ranch seasoning. Pour the creamy mixture into the spinach mixture, and simmer until thickened, about 10 minutes. The soup may lose some of its vibrancy on freezing, but the flavour won’t be impaired.) Thanks so much for an awesome recipe. A 5-star recipe for Cream Of Spinach Soup made with spinach, onion, celery, butter, flour, chicken broth, cream, sherry, nutmeg, salt, white Spinach soup. Good for something new. In a small saucepan, combine the broth, spinach, onion powder and pepper. Lose weight the 5:2 way. I used 2Tbls. We will definitely be making this a lot -- easy and very satisfying. And much of the cooking time is just for simmering. 30 Minutes. A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze 35 mins . That’s right whole foods all the way! Try them out! Then reduce heat to medium-low, and simmer until … And what I learned is...do not puree! Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Thanks again! This Creamy Crack Chicken Soup recipe is loaded with incredible cheesy flavor! If you want plain ol’ creamy tomato soup, just omit the spinach. Keep adding 1/2 of the yogurt, the … Add onion and green onions and cook until beginning to soften, about 5 minutes. Looking for more crack chicken recipes? The reheated leftovers are SO much better! Stir in flour until blended; cook and … This is so good and beyond nutritious. Bring to a boil. Meanwhile, melt the butter in a small saucepan and whisk in the flour until smooth. palak soup recipe | cream of spinach soup recipe with step by step photo and video recipe. Used fresh garlic some fresh herbs and some finely diced roasted red peppers to give it more flavor. They can be vegetarian or quite meaty. Great recipe! The tomato sauce will make this Tortellini Soup recipe even more creamy and flavorful. This is one of the really good recipes. I found this disappointing and quite bland. There is only Spinach in here, thickened with cream cheese and a good dose of freshly cracked black pepper. Season to taste with salt and pepper. How to make Cream of Spinach Soup. We will make it again and we WILL double the recipe. Bring to a boil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add spinach and cook for 2 to 4 minutes longer until spinach is tender. What I dislike about it( probably my own fault for pureeing) was that it seemed very rich even without the butter/flour. This soup is made by sautéing shallots and garlic in butter and then adding a bit of flour (for thickening), a pound of spinach (sounds like a lot but we all know that the spinach elves make them shrink when they cook! Thanx for the recipe. This was super. This healthy, quick and easy recipe is featured in the soups section of the new 5:2 Starter's Guide to The 2-Day Diet. I loved this for breakfast with Triscuits( No affliation I just love Triscuits) crushed in and a little cheese on top...I'm usually not a fan of topping soups with stuff but it so works for this. My creamy spinach and mushroom gnocchi soup silky, smooth and delicious. I did make changes in preparation beginning with sauteeing the onion & fresh garlic and then adding chicken broth instead of the water. Make sure to mix the tomato paste in with the broth and cream. Update: Ok if you were disappointed in this like I was stop eating and FREEZE! You may like to dilute the soup with a little extra stock if too thick. ), budget-friendly, and ridiculously easy. It is possible to have a creamy vegan spinach soup without adding any dairy-free milk or cream. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Melt the butter in a large lidded saucepan, add the onion and garlic and fry gently for 5-6 minutes until softening. Ingredients. Look at the vibrant rich colour of this Spinach Soup. DIRECTIONS. The book provides a selection of over 100 tasty recipes … It technically makes this recipe more of a vegan spinach and potato soup … To make the creamy chicken pasta soup: In a large dutch oven, add the carrots, celery, onion, garlic and saute in olive oil until tender and fragrant, about 5 minutes. Stir in flour; add salt, pepper, and nutmeg. It takes just 20 minutes to make, I always have these basic ingredients on hand and there’s barely any clean up! (The soup may now be frozen for up to 1 month. The spinach and milk taste much more blended together. Very good. I did not thaw the spinach but did puree the spinach/broth/onion mixture before adding the cream base. I just added more garlic then called for and added some parsley because we like parsley in our soups. Rating: 4.64 stars 321 Ratings. omg this recipe is awesome!! this link is to an external site that may or may not meet accessibility guidelines. Information is not currently available for this nutrient. Creamy Spinach Soup recipe is easy, delicious and loaded with the goodness of spinach. Your yummy Creamy White Bean Spinach Soup is ready. This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. You’ll need an immersion blender for this recipe … AN EASY AND CREAMY SOUP RECIPE And all the pasta-soup … Place spinach, water, bouillon, onion, and garlic powder in a large pot over medium-high heat. Reduce heat to low, cover and simmer for 20 minutes or until the potatoes are tender. Super yummo! of chicken base as I didn't have the chicken granules and part fat free half and half. But the butter/flour part can be omitted...use a TB of flour or so if you want to thicken it. It needs plenty of salt and pepper about 1 ts of each. Low carb and Keto approved, too! Healthy spinach soup recipe or palak soup recipe is a comforting, creamy and the most delicious way to eat Spinach. Directions. 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