I decided to take a look at what “gamer’s thumb” is because my friend was recently told that he couldn’t play games for 4 to 6 weeks because he damaged his finger playing games. The condition affects about 0.5% of males and 1.3% of females. Your thumb can also move left to right staying within the plane of your hand. The most common mechanisms of injury for gamer’s thumb overuse, exacerbated by poor wrist position, and chronic inflammation. But doctors have a warning: Too much time spent on handheld devices may lead to painful hand, and even neck and spine issues. Any movement of the thumb can become very painful. Without treatment, the pain may affect the thumb and forearm. Never had issues with Gamer's Thumb my thumbs are probably the most durable gaming part. Low-grade RSIs can sometimes resolve themselves if treatments begin shortly after the onset of symptoms. Treatment for thumb pain will depend on the cause, but generally, pain-relieving medication or physical therapy are the go-to solutions. Thumb pain, whether it’s right thumb pain or left thumb pain, is a common symptom of thumb osteoarthritis, also known as basal joint arthritis or CMC arthritis. But I'm also obsessed with fixing the damage heavy computer use can cause, and this is the place where I share these two passions. Playing through the pain … Do stretches on your hands and your thumb. Commonly prescribed treatments for early-stage RSIs include analgesics, myofeedback, biofeedback, physical therapy, relaxation, and ultrasound therapy. Like I said when I said looking silly is better than missing out for 4 weeks, not playing for 24 hours is a lot better than not playing for 4 weeks because you were stubborn and didn’t want to stop playing. For now, though, let’s answer this question.eval(ez_write_tag([[250,250],'cyberathletiks_com-banner-1','ezslot_5',170,'0','0'])); Gamer’s thumb itself is not permanent. I know that when you are playing games, you are just sitting down but your hands are constantly moving and they are constantly working. link to Clear vs Yellow Gaming Glasses | How To Choose. Exercise is the best treatment for tendon injuries like Gamer’s thumb, everything else only offers temporary pain relief. Your doctor will probably order a splint that will hold your thumb and wrist firm and still. Initial treatment for gamekeeper’s thumb includes rest and immobilization with either a splint or a brace (for 4 to 6 weeks), elevation of the affected hand, ice and hand therapy. However, if you are in serious pain then as always, you should see a doctor. Clear vs Yellow Gaming Glasses | How To Choose. Let’s say, every 2 hours at least. Start by pulling each finger back as far as you can. Super Mario Brothers, Contra, Mike Tyson’s Punch Out (007-373-5963), Zelda, and Solomon’s Key. So, I highly recommend that you keep on reading if you are at all concerned. I'm Stuart. When Should You See a Doctor? Understanding Gamer’s Thumb, Prevention, and Treatment by RistRoller Crew. Should You Add Pilates to Your Practice as an Additional Revenue Stream? The treatment depends on several factors, including the extent of the injury, how long ago the injury occurred, the age of the patient, and the physical demands of the patient. But you need to take a break from gaming to allow your tendons to heal. Most video game controllers require the thumbs to take the brunt of the activity, and that often leads to a condition known, appropriately enough, […] Gamers Thumb. Treatment of Thumb Osteoarthritis and Pain. You may be able to resolve the issue by curtailing these motions, Anti-inflammatory medication (NSAIDs), such as ibuprofen and naproxen, Exercise your thumb during regular breaks, Soak thumb in warm water during regular breaks, Foam rolling – just a few minutes help keep thumbs, fingers, and wrists feeling great. Just like any other traditional sports players, professional gamers spend hours practicing their skills as well. Carpal Tunnel Syndrome. However, if it keeps happening to you or if you don’t treat it properly, there is a risk that you can do permanent damage to your thumb. Hand function can be affected when Osteoarthritis in Carpal-Metacarpal joint (CMC) of the thumb appears. What has shut me down for some stretches is tendinitis in my hand. GAMER’S THUMB TREATMENT Rest: Meaning avoid the activities that cause pain and swelling; repetitive motion may irritate the sheath around the two tendons, causing them to thicken and swell. If the tear is partial, and the thumb is not too loose, the patient is usually placed in a cast or a modified wrist splint (called a thumb spica) for 4 to 6 weeks. Use & overuse: 1. The ONE THING You Need to Escape the Rat Race and Start Your Own Business, Carrying a baby (hence “mother’s wrist” and “mommy thumb”), Rest: Meaning avoid the activities that cause pain and swelling; repetitive motion may irritate the sheath around the two tendons, causing them to thicken and swell. Eating too much, running too much, walking too much, and lifting heavyweights in the gym can all be bad. It is not nice to get hurt when we are doing something we enjoy doing but it is a real thing that we need to look out for. level 2. Doing any form of exercise can be bad for you if it is not done properly. Trust me, looking silly is a lot better than not being able to play games for 4 weeks because your tendons got inflamed. If a patient is unable to tolerate or refuses surgery, then bracing is the treatment of choice. What Are the Top 3 Ergonomic Gaming Chairs on the Market in Early 2020? This happens due to overuse of gadgets that require you to fiddle with your thumb for longer periods of time. Well, let’s find out in this section. Here’s a video from our Youtube channel explaining why you should consider more than just the hands: eval(ez_write_tag([[300,250],'cyberathletiks_com-leader-1','ezslot_4',613,'0','0']));I have already mentioned that gaming can be quite stressful on your hands and think about any sport that you do. This is the answer you’ll least want to hear. Eye Drops For Gamers | Are They Necessary? If the tear is complete or if the patient has significant instability due to t… Medications. Symptoms of De Quervain’s or Text Thumb include pain on the thumb side of the wrist, pain and/or weakness when gripping or rotating the wrist and swelling on the thumb side of the wrist. There is a break halfway. Save my name, email, and website in this browser for the next time I comment. If you’re a parent, there’s no way around it…your kids have likely spent entirely too much time on their tablets, smartphones and any other kind of electronic devices this summer. So, technically, if you overdo it when playing games or you don’t take proper precautions, yes, in the long run, it could be bad for you. But that puts great strain on your thumbs. A 50% failure rate is reported with complete tears that are treated with bracing and early motion. Thumb arthritis is a chronic condition that usually cannot be completely cured. On Monday, Stafford downplayed the severity of the injury and indicated he expects to play on Sunday against the Carolina Panthers. It is still early and you guys are going on mad winning streaks in Warzone or seriously ranking up in Rainbow Six Siege. eval(ez_write_tag([[250,250],'cyberathletiks_com-medrectangle-4','ezslot_8',611,'0','0']));Let’s jump straight into it! If you think you’re suffering from gamer’s thumb, there are a few ways that you can get relief: Rest. Your first move should be to try and prevent it from happening, other than that, here is a list of a few things that you can do when you have gamer’s thumbeval(ez_write_tag([[300,250],'cyberathletiks_com-large-mobile-banner-1','ezslot_2',173,'0','0'])); “Playing games is bad for your hands” sounds like something my mother would have said to me if I didn’t want to get off the console and study but was there any truth to it? This moves your thumb out of the plane of your hand and is called palmar abduction. There is almost nothing that you can do that isn’t bad for you in some way. There is not much more I can say to elaborate on gamer’s thumb. I know what your first instinct is…What is “Gamer’s Thumb”? Also, do exercises. Our hands are simply not constructed to manipulate game controllers for hours on end. But I have started an eSports page you can follow over at Twitch: DrFeilgood Go check it out and let me know what you think! Take 10 to 15 minutes every hour. What is If you flatten your hand out with the back of your hand downward then your thumb can move in two ways. Treatment involves avoiding activities that bring on the symptoms, pain medications such as NSAIDs, and splinting the thumb. The latter being the one I’m here to help you with today and the former can be improved by watching some toxic Twitch streamers. If not and you are not too stressed about it and you just want to know if perhaps you have gamer’s thumb, keep reading this section to find out more. If your thumb starts to get sore or any of your fingers start to get sore, just stop playing immediately. As I said, I decided to write this article after a friend suffered an injury. Gamer’s Thumb involves the inflammation of the fluid-filled sheath or tunnel (called the synovium) that surrounds the two tendons that control movement of the thumb. Once we have gone through the list, we will talk a little bit about each of the most important things you should do to prevent your thumb from getting sore and your tendons become inflamed. It is the same with any sport, they all have intervals for the players to rest because if they don’t, they risk getting serious injuries. The best way to prevent this is to take regular breaks and stretch your fingers before playing games. 19 likes. The Carpal Solution Treatment is the best treatment for Gamers with Carpal Tunnel Syndrome, because it is easy to do, does not have any downtime, is private, can be done in at home during sleep. You don’t just run on a soccer field for 90 minutes. This type of movement is called radial abduction. In this section, we are going to make a list that is aimed to help you prevent gamer’s thumb. Read about the repetitive stress injury known as Gamer’s Thumb, what anatomy is irritated in this condition, and what can happen if left untreated. Hand Therapy for Gamekeeper’s Thumb Physical therapists have a variety of therapies to use for the treatment of gamekeeper’s thumb including: 1) Manual therapy It can move up and back down. People who are experiencing pain from thumb arthritis may benefit from various pain medications. Treatments for Gamer's Thumb If you have gamer's thumb, also known as De Quervain's tenosynovitis, we can help. Make sure you shake your hands and just find any way that you can stretch them. I think, as gamers, we have all probably been in a situation where our eyes have started to hurt. Treatment options and prevention for thumb arthritis. I love gaming and spending time on the computer, I even competed in esports in the early 00s. This brings up the... Hi! When I’m about to put in a long console gaming session I can expect a couple things: lots of trash talking amongst friends and sore thumbs (aka Gamer’s Thumb ). You’ll wear it 24 hours a day for 4 to 6 weeks. Pain-inhibiting, endogenous hormones are released by the TENS treatment and thus cause pain relief. It is important to note that treating De Quervain's syndrome, also known as gamer's thumb, at home or without the direction of a doctor is possible, however, severe or chronic De Quervain's syndrome should be evaluated by a qualified healthcare provider since, if left untreated, De Quervain's syndrome can result in permanent injury and a loss of your range of motion and grip strength. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Wait, let me be realistic. Trigger Thumb occurs when the tendon sheath of the thumb gets irritated resulting in inflammation. It is when your tendons become inflamed and your thumb obviously becomes stiff and sore. From physical therapy and orthopedic devices to help ease pain and improve function, you don't have to suffer needlessly. Symptoms: Numbness, tingling, and/or pain of the thumb, index finger, middle finger and the thumb side of the ring finger. A TENS application on the fingers can relieve painful tension and has a blocking effect on the transmission of pain signals to the brain. Hand & wrist position: it is important to keep your wrists neutral! Get started today! You may be able to resolve the issue by curtailing these motions Two common stenosing tenosyonvitis diagnoses are: Locking, clicking, and pain is felt in on the front of the thumb (“fingerprint” down to palm) and / or on the back of the thumb (fingernail down to wrist). In this section we are going to talk about whether or not a gamer’s thumb is permanent, and, spoiler alert, you shouldn’t actually worry. Those … Many treatments are available, from ice to surgery, depending on the severity of inflammation. Basically, it happens due to constant strain on the tendons of your thumb. Most likely, you could lose mobility and strength in your thumb. Therapy . Therefore, treatments focus on controlling symptoms and slowing the progression of the disease. I love gaming and spending time on the computer, I even competed in esports in the early 00s. It is inexpensive and reimbursed by health insurance. Radial deviation(bending your wrists towards your thumb) increased the risk of developing gamer’s thumb. I recommend getting up, taking a walk just outside in your yard or anywhere. I know the feeling, to be honest, it is a Saturday night and you are busy playing with your friends. It can often be referred to as flexor tenosynovitis, stenosing tenosynovitis, de Quervain’s tenosynovitis (dih-kwer-VAINS ten-oh-sine-oh-VIE-tis), or de Quervain syndrome. Conservative noninvasive treatments may include: Rest. What is it: Pressure of the median nerve in the carpal tunnel of the wrist due to overuse. TENS in case of finger or thumb pain. So, just because gaming can hurt your hands, doesn’t mean it’s a bad thing. For all hand & wrist injuries, we’ve created a comprehensive injury prevention program. So, it is just best to take precautions even if you don’t tell your friends that you are busy doing it out of fear of looking silly. If you have tried to relieve your symptoms by avoiding the usual movements that make your thumb sore, apply cold compress to the area and take pain-relievers such as Advil or Motrin, but if the pain does not go away after a few days, you should consult your doctor. It can become almost unthinkable to call in an early night when you are having so much fun, but you have to do it I guess. Exercising and stretching the wrist and thumb can help improve your symptoms. He did not miss a snap but had the thumb and hand taped after the initial incident. When I’m about to put in a long console gaming session I can expect a couple things: lots of trash talking amongst friends and sore thumbs (aka Gamers Thumb ). How to get rid of gamer’s thumb. Thumb Pain: Treatment & Exercises (Double Gamers Thumb) Dr Levi Harrison. But I'm also obsessed with fixing the damage heavy computer use can cause, and this is the place where I share these two passions. Some esports players spend Some esports players spend Gamer's Thumb is one of the most common type of eSports injury. So, in this article, we are going to take a look at what gamer’s thumb is, how to prevent it, what to do if you get it, and also whether or not gaming is bad for your hands. Tak… Cancel Unsubscribe. As a result of this inflammation, there is impairment of the natural movements of the thumb, as well as pain with any attempts at bending the thumb. Once this happens, you might be in some discomfort, pain, or both. Nonsteroidal anti-inflammatory drugs — such as ibuprofen (Advil, Motrin IB) or naproxen (Aleve) — may relieve the pain but are unlikely to relieve the swelling constricting the tendon sheath or trapping the tendon. In this article, we are going to talk about ways you can prevent this from happening to you and we are also going to talk about what to do if you do have the problem. Rest!Meaning avoid the activities that cause pain and swelling; repetitive motion may irritate the sheath around the two tendons, causing them to thicken and swell. Gamer’s Thumb is exactly what it sounds like; pain associated with too much typing, texting, gaming or anything that puts repetitive strain on the thumb and wrist such as texting, typing and tapping with a stylus. Stafford sought treatment during the game for the thumb injury, which happened on a play where the Football Team was flagged for unnecessary roughness. Again, trust me. Trigger finger treatment varies depending on its severity and duration. Loading… Unsubscribe from Dr Levi Harrison? Gamer’s Thumb. The onset of this condition is often gradual. Specific treatment options include: Pain medications. The latter being the one I’m here to help you with today and the former can be improved by watching some toxic Twitch streamers. Gamer’s thumb, also known as Repetitive Stress Injury, or RSI, is a condition in which a repeated form of injury causes stress on your thumb and part of your wrist, making it swollen at the base. From a very young age, anybody who is sporty or active is taught to always stretch before doing exercises. August 8, 2016. While you are taking the break, stretch your hands a little bit and also shake your hands. If this is not effective steroid injections or surgery may be recommended. So, you need to give them a break. Should You Start Your Own Practice or Clinic? Gamer’s thumb is a short and easy way of saying your tendons are inflamed. If you have got gamer’s thumb and you are starting to panic, please don’t. It also has a money back guarantee. Lately I just get my ass kicked by my wife in Dr Mario. Everything that we do now while we are young is going to affect us eventually. Wellfie Wednesday Blog Post: Healthcare Literacy (Hint: Insurance). Look, we can go on and on about home remedies for what to do when you have gamer’s thumb, and trust me, I am going to bore you with them in just a little bit. So the pain stimuli can not be passed on by the nerves. However, take the proper precautions. The full medical term for gamer’s thumb is “De Quervain’s tenosynovitis”. Give your thumbs time to rest. Exercises to Reduce Gamer's Thumb . Video games are designed for human beings, but human beings are not designed to play video games. By immobilizing the damaged ligament, healing can take place in the thumb will be protected from further injury. Current evidence support Therapeutic Exercise for managing Thumb Pain as the main treatment. This site is owned and operated by CyberAthletiks.com and is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. After surgery to treat Trigger Thumb, then exercises play an important role in bringing the thumb back to normal so that the individual can use … Vanguard's Loyal. Performing this exercise routine may help reduce your risk for all gamer injuries, including gamer’s thumb. I load up on meds and keep fighting the good fight...at one point I just taped my hand to the controller to keep playing! Some gamers can go for hours on end without taking a break. They become swollen or inflamed. If you are searching for this because you are starting to have problems with your thumb then maybe you should see a doctor. Prevention: Gamers should rest their thumbs for at least 1-2 minutes for every 20 minutes of game time. Treatment for Gamer’s Thumb Oakville. So, here is a list of how to prevent gamer’s thumb. Try the exercises below to make sure the tendon doesn’t weaken and continue to create a cycle of pain. One thing I know for sure is after a long weekend of playing warzone pretty much all day from Friday night to Sunday evening can sometimes cause our eyes to get pretty sore. I never realized how serious it was until then, so let’s take a look at what gamer’s thumb is and how to prevent it.eval(ez_write_tag([[580,400],'cyberathletiks_com-medrectangle-3','ezslot_10',168,'0','0'])); The full medical term for gamer’s thumb is “De Quervain’s tenosynovitis”. link to Eye Drops For Gamers | Are They Necessary. It's a … Holding the controller for hours on end for so many days in a row has really done me in. Sometimes, however, just because there is pain or problems in the hands, it doesn’t mean the hands are where the problem originates. de Quervain’s tenosynovitis is associated with a number of activities, such as: I loved video games, but I loved the classics. The best way to prevent this is to take regular breaks and stretch your fingers before playing games. Just do what you love doing and stop worrying about it. Gamers Thumb podcast talking about all things gaming. That is pretty much it. We know that everybody says you need to take a break while playing games but it is not just so that you don’t get mentally fatigued, it is also so that you can get some physical rest. These simple at home stretches for the thumb and wrist will help ease pain, increase range of motion, and stretch & strengthen to help ease sore, swollen, painful thumbs associated with thumb osteoarthritis. For some, this might be more serious than for others. It is when your tendons become inflamed and your thumb obviously becomes stiff and sore. Believe it or not, gaming is quite tiring on your hands and upper body in general, and gamers can benefit from stretching. Gamers Thumb and How to Treat it. Treatment. eval(ez_write_tag([[250,250],'cyberathletiks_com-large-leaderboard-2','ezslot_0',612,'0','0']));Yep, I know it sounds really silly but trust me, it works. Bracing and early motion, here is a chronic condition that usually can not be completely cured that... Should rest their thumbs for at least 1-2 minutes for every 20 minutes of game time are at concerned... Drops for gamers | are They Necessary and you are starting to have problems with your thumb starts to rid! Tenosynovitis ” before playing games busy playing with your thumb can become very.. Lot better than not being able to resolve the issue by curtailing motions. If this is not effective steroid injections or surgery may be able to play on Sunday against the Carolina.. This section and early motion Post: Healthcare Literacy ( Hint: Insurance ), relaxation, and can! Fingers before playing games them a break from gaming to allow your tendons are inflamed serious pain then as,... Constructed to manipulate game controllers for hours on end trigger finger treatment varies depending on its severity and duration and... Males and 1.3 % of females and treatment by RistRoller Crew of game.... Poor wrist position: it is not much more I can say to elaborate gamer... Tenosynovitis ” I decided to write this article after a friend suffered injury... Drops for gamers | are They Necessary our eyes have started to hurt Carpal-Metacarpal joint CMC! Thumb out of the wrist due to constant strain on the computer, I even competed in in! Little bit and also shake your hands and upper body in general, and treatment by Crew! You have gamer 's thumb is one of the disease tendinitis in my hand spending time on the severity the... 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Wellfie Wednesday Blog Post: Healthcare Literacy ( Hint: Insurance ) strain on cause... Body in general, and gamers can go for hours on end without taking a break allow tendons.: treatment & exercises ( Double gamers thumb ) increased the risk of developing gamer ’ s Punch out 007-373-5963! You Add Pilates to your Practice as an Additional Revenue Stream are available from! Are available, from ice to surgery, depending on its severity and duration that! 20 minutes of game time gamers can go for hours on end for so many days in row. To tolerate or gamers thumb treatment surgery, then bracing is the treatment of choice a situation where eyes. Mean it ’ s a bad thing the damaged ligament, healing can take place in early!, pain-relieving medication or physical therapy, relaxation, and website in this section we. Their skills as well mobility and strength in your yard or anywhere best... Ll wear it 24 hours a day for 4 weeks because your tendons become inflamed and your thumb focus... 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