63 % 33g Fat. Log Food. Live Healthy & Happy. Find calories, carbs, and nutritional contents for leos coney-island and over 2,000,000 other foods at MyFitnessPal.com. 65 %47 gFat. 104 kcal. Percentages are based on a diet of 2000 calories a day. 22 % 26g Protein. No problem, just use the Greek Omelet nutrition facts serving size tool to the right. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. National Coney Island National Coney Island - Greek Omelette. 9 %15 gCarbs. Want to use it in a meal plan? 1.9 Hours of Cleaning. Add to skillet; tilt skillet to evenly coat spinach mixture. Greek Omelette. Wow! In order to lower calories in an omelette, you will have to use low calorie and low fat fillings. Find more foods like Greek Omelet. This Greek Omelet is an easy-to-make low carb breakfast that is just loaded with flavor. Calories in Egg White Omelette based on the calories, fat, protein, carbs and other nutrition information submitted for Egg White Omelette. Full nutritional breakdown of the calories in Greek Omelet (1% feta cheese) based on the calories and nutrition in each ingredient, including Feta Cheese, Egg white, large, Cherry Tomatoes, Fresh, 1 Tomato, Spinach, fresh and the other ingredients in this recipe. Free online calorie counter and diet plan. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Prep time: 5 minutes Cook time: 6-8 minutes Yield: 1 serving Serving size: 1 omelet Ingredients. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; saute mushrooms and onion until golden brown, 5-6 minutes.Stir in spinach until wilted; remove from pan. Low Calorie Omelette Recipes. Calories in an omelette. 1 to 10 of 2001 for Greek Omelet Greek Fetish Omelet (First Watch) Per 1 omelet - Calories: 447kcal | Fat: 37.00g | Carbs: 6.00g | Protein: 24.00g Nutrition Facts - Similar Activity Needed to Burn: 318 calories. Serving Size : 1 Container. 2 Hours of Cleaning. Log Food. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 1 Omelet. This and other easy keto recipes make … Serving Size. You'd need to walk 50 minutes to burn 181 calories. Find nutrition facts for over 2,000,000 foods. Has your organization worked with Kneaders in the past? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Recipes & Inspiration. Log Food. Serving Size : 1 omelet. 64 % 19g Fat. This is a wonderful omelet with so many delicious flavors working with each other to produce an omelet that is healthy for you, as well as great tasting! The omelette (or omelet) is a popular breakfast and brunch meal with origins in France.Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to spice it up. Your daily values may be higher or lower depending on your calorie needs. Fat 49g. 240 Cal. Doesn’t it look delicious, and it’s only 208 calories and 1.9g net carbohydrates! Percentages are based on a diet of 2000 calories a day. Calories in Light & Easy Vegetable Fried Rice, Calories in Banana Chocolate Chip Muffins, Calories in Chocolate Cinnamon Bread Pudding, Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa, Calories in Turkey Bacon Breakfast Burritos, Calories in Gluten Free Peanut Butter Cookies. Serve this healthy omelette with a side salad or some fried bell peppers and cherry tomatoes. Learn about the number of calories and nutritional and diet information for National Coney Island Greek Omelette. 28 % 19g Protein. (Use a 10-inch skillet if you halve the recipe to serve 2 … Log In. Start; Food Tracker. Trans Fat. Live Healthy & Happy. Serving Size : 2 eggs. Percentages are based on a diet of 2000 calories a day. Fitness Goals : Heart Healthy. If you continue to use this site we will assume that you are happy with it. Find nutrition facts for over 2,000,000 foods. 62 % 18g Fat. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. A low-fat, low-calorie breakfast with lots of flavor and cheese; sign me up! As eggs set around edge of skillet, with … Suitable for: Breakfast Nutrition Facts. 343 Cal. main content. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. Learn about the number of calories and nutritional and diet information for Bar Louie Greek Omelette. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 100 % 6g Carbs. Saturated Fat. Serving Size : 1 omelet. Mixing several whisked eggs with a generous portion of cheese may not seem like part of a low-calorie plan, but a few tips can make it so. There are 181 calories in 1 quantity (100 g) of Greek & Lebanese Foods Omelette. 380 Cal. per meal. 240 / 2,000 cal left. Cook the eggs in the pan, stirring them as they begin to set, until half cooked, but still runny in places – about 2 mins. Full nutritional breakdown of the calories in Spinach & Feta Omelet - 3 eggs based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Feta Cheese, Olive Oil, Butter, salted, Spinach, fresh and the other ingredients in this recipe. 14 % 9g Carbs. 63 % 33g Fat. Recipes & Inspiration. 9 %15 gCarbs. Free online calorie counter and diet plan. 24 % 16g Protein. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Greek Omelette . How does this food fit into your daily goals? Sign Up. Start; Food Tracker. Free online calorie counter and diet plan. Yes, the humble egg is an important part of the Greek diet, and it played the role of an animal protein source along with cheese in this mainly plant based diet. Fat. 7 %6 gCarbs. Percentages are based on a diet of 2000 calories a day. No problem, just use the Greek Omelet nutrition facts serving size tool to the right. Percentages are based on a diet of 2000 calories a day. Start; ... Greek Isle Omelet, 1/2 Omelet (1 serving) Calories: 111, Fat: 3g, Carbs: 7g, Protein: 13g. 40 %14 gFat. 48 Minutes of Cycling. Find more foods like Greek Omelet. ½ teaspoon extra virgin olive oil. Turn the heat down to medium and pour in the eggs. Lose weight by tracking your caloric intake quickly and easily. The omelette is “scrambled style” so you don’t have the stress over flipping it just right. Pour in the egg mixture and tilt to distribute evenly. There are 330 calories in a 1 package serving of Bistro MD Greek Omelet. Nutrition facts of an omelette. Assuming that the ingredients used to prepare the omelette are used in moderation and include eggs, salt and butter, the average amount of calories present in an omelette (120 g) is around 220 calories. 34 %27 gProtein. 28 % 19g Protein. Find nutrition facts for over 2,000,000 foods. Preheat the oven to 400°F. 7 % 5g Carbs. Add spinach, oregano and sea salt and cook until spinach has wilted and reduced in volume. Calorie Goal 1,527 cal. 6%. After being grilled, this omelette with Feta cheese puffs up to be light and fluffy. Calories per serving of Greek Omelet 48 calories of Egg, fresh, whole, raw, (0.67 large) 40 calories of Feta chees: Sheep, (1 tbsp) 17 calories of Egg white, large, (1 serving) 13 calories of Olive Oil, (0.33 1tsp) 9 calories of Black Olives, (1.33 jumbo) 6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia)) 3 tablespoon red onion, diced ... *Based on an RDI of 2000 calories . Personalized health review for AFV Greek Omelet: 246 calories, nutrition grade (D), problematic ingredients, and more. Heat oil in a 10-inch nonstick skillet over medium heat. Greek Omelette . Sign Up. : Calorie breakdown: 31% fat, 45% carbs, 25% protein. 65 %47 gFat. My Egg White Greek Omelette uses healthy ingredients such as egg whites, fresh veggies, and reduced-fat feta cheese, so it is a much healthier option than a traditional omelette. Calories in Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for Omelet. Sign Up. Get full Greek Salad Omelette Recipe ingredients, how-to directions, calories and nutrition review. Greek Omelet. Stuffed inside is sun-dried tomatoes, spinach, feta cheese, and olives. Zone Healthy Zone Healthy - Greek Omelet. There are 330 calories in a 1 package serving of Bistro MD Greek Omelet. Cook the eggs in the pan, stirring them as they begin to set, until half cooked, but still runny in places – about 2 mins. Calorie Goal 1,760 cal. Greek Omelette National Coney Island 1 Omelette 360 calories 7.0 grams carbs 23 grams fat 28.0 grams protein 1 grams fiber 665 mg cholesterol 9 grams saturated fat 830.0 mg sodium 2 grams sugar 0 … Pour one-quarter of egg mixture into skillet. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. Showmars Showmars - Greek Omelette. *Percent Daily Values are based on a 2,000 calorie diet. 33 Minutes of Running. While omelette is still moist, sprinkle on 2 Tbsp feta cheese, 2 slices gyro meat and some red pepper. Equipment used for the Greek Feta Omelette In same pan, heat remaining oil over medium-low heat. Find nutrition facts for over 2,000,000 foods. 13%. 360 Cal. 4 cups fresh, ready-to-eat baby spinach (lightly packed) 4 shakes dried onion flakes 1 cup egg substitute or 2 whole eggs and 4 egg whites whisked together 6 grinds fresh cracked pepper 4 shakes Greek seasoning, Italian seasoning or oregano Recipe: Skinny Greek Omelet. Free online calorie counter and diet plan. leos coney-island nutrition facts and nutritional information. Nutrition Facts. The nutrition facts of an omelette (120 g) are listed below: About Food Exercise Apps Community Blog Shop Premium. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie Goal 1,527 cal. Heat skillet over medium heat. Your daily values may be higher or lower depending on your calorie needs. About Food Exercise Apps Community Blog Shop Premium. 256 Cal. 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