At the tail end, make a small angled slice toward the tail end to create a flap. STEP 4. This recipe is great on the grill, too! Check the salmon for doneness by using a fork to look at the center of the steak. Run knife along back bone of fish, slicing whole salmon into two fillets. The steaks can be touching in the dish; however, they should not be crammed into the dish. Salmon fillets, steaks and even whole fish are excellent cooked over fire, particularly on a charcoal grill. Salmon can be cleaned and sold in a variety of cuts. Start by heating your oven to 350 degrees Fahrenheit. [1] First of all, which salmon should I buy? Learn more... Salmon can be cleaned and sold in a variety of cuts. Add any flavourings. This article has been viewed 7,698 times. A terrific method for … To cook salmon steaks in the oven, start by dipping them in olive oil and seasoning them with salt, pepper, and any other herbs and spices you'd like. Use another paper towel to dry the top of each steak off. The fish is cut perpendicular to the spine, creating a thick portion that holds its shape while grilling or baking. To prepare the salmon simply lay the cut on a plate and add a dash of salt and pepper and massage an ounce of lemon juice into the steaks. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. If not, ask them if they'll do it for you or you can clean it when you get home. 2 Always rinse the So, salmon steak is cut perpendicular to the spine and includes bones and skin, thus easier and faster to process. Salmon steaks are usually thicker cuts than fillets, so they can be cooked with slightly higher heat in an oven or grill. © 2020 CHOWHOUND, A RED VENTURES COMPANY. Leave 1 inch of skin on one of the two belly flaps to wrap around the salmon steak. Salmon steaks are more likely than fillets to contain bones. Fillets are best grilled with the skin on (cook them skin side down first). Grass Fed Salmon Cut Steak. Remove the skin and bones before eating. Gently holding the salmon by the tail so not to break the blood line that runs through the tail end. To create this article, volunteer authors worked to edit and improve it over time. Things you'll need Aluminium foil Baking Sheet Oven Saute pan Saute spoon Instruction 1 Pre-heat your oven on to 400 degrees fahrenheit for about 15 min's. Part of the series: Flavors of Southern California Cuisine. However, if you hate having to pick out all the bones yourself prior eating, you should opt for salmon fillet. CHOW Tips are the shared wisdom of our community. of white vinegar with 2 tbsp. eHow: Grill Salmon Steaks. Prepare the salmon steaks. Finally, take the steaks out of the oven, and let them rest for 5 minutes before serving. All tip submissions are carefully reviewed before being published. Keep the skin on the salmon steaks while you cook them. A butterfly or cutlet begins with a fillet. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. Grip each of the pin bones in the steak with tweezers or needle-nose pliers and lift the bone straight out. Although fillets are more common in the fish and frozen food aisles, salmon steaks are a tasty alternative. Add salt and pepper and any other flavors or herbs that your recipe calls for. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Make sure the steaks are cut to 1.5 inches or more in thickness. Place your salmon steaks in a shallow baking dish, coated with a thin layer of butter or olive oil. Make incision behind fin and cut along back of head, breaking through bones. Marinate the salmon steaks with your favorite marinade 1 hour prior to grilling. Do the same to the other side and remove salmon head. Then, brush each steak with a bit of olive oil or unsalted butter to keep it from sticking on the grill. Then, place the steaks in a greased baking dish. STEP 1. How to Cut Salmon Steaks. Heat broiler, with rack set 4 inches from heat. Clean the salmon steaks and leave the skin on the steaks. Method. How to Cut Your Own Salmon Steaks New York chef Laurence Edelman of the Mermaid Inn believes in buying fish fresh and cutting your own steaks. BBQ (12) Casseroles (4) … Salmon Steaks, ingredients: 2 x Salmon steaks, 1/4 onion Salt and pepper to taste, 1 dsh. You can find good cuts of salmon at most grocery stores, generally the best cuts are the large ones that can be cut down into individual steaks after you cook them. http://www.tasteofhome.com/recipes/grilled-salmon-steaks, http://allrecipes.com/recipe/229357/baked-salmon-steak/, http://www.seriouseats.com/2014/07/how-to-grill-salmon-steaks.html, consider supporting our work with a contribution to wikiHow. Brush each piece of salmon fillet with oil or butter and season well. A restaurant portion, intended for a single diner, is 6 to 8 ounces. One side of the fish is sliced from behind … {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9b\/Cook-Salmon-Steaks-Step-1.jpg\/v4-460px-Cook-Salmon-Steaks-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/9b\/Cook-Salmon-Steaks-Step-1.jpg\/aid7579409-v4-728px-Cook-Salmon-Steaks-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"