It’s so good. We had it over cauliflower and carrots with spinach and a sprinkle of bacon … Mmmm. So delicious and I’ll def be making it again! I just had it on a homemade toasted parmesan bread roll with poached eggs and it was better than my local restaurants with Hollandaise sauce so I have now found my new Sunday breakfast/brunch or even a weeknight treat. This was super easy and super yummy. Loved it! Hi Michelle, The macros are on the recipe card above. Hi Lachelle, I’m so glad you liked the sauce! Am I at Olive Garden? For most who make this without the cream cheese, they simply add additional Parmesan cheese. I’m new to keto so do t understand all the ins and outs yet. Wholesome Yum is a keto low carb blog. It will start to thicken once it hits a simmer and will thicken further as it cools down. Next time me I’m adding shrimp! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! So, my garlic Parmesan cream sauce has six cloves of garlic in it. So yummy! If that’s actually correct protein would cancel out the carb and the net carb would be zero. The nutmeg is essential to achieving an authentic flavor. Delicious. Hi Michael, The big difference is in the ingredients. Easy to make Keto Alfredo Sauce that’s ready in 10 minutes. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. This Alfredo sauce was easy & very delicious with shrimp over spaghetti squash, Just for those who shun their noses at nutmeg: if you know anything about nutmeg in creamed bases such as this, you’ll find that Nutmeg actually accentuates the RICHNESS of your creamed sauces. This low carb keto Alfredo sauce recipe is easy to make - just 10 minutes and 4 common ingredients! Because this is Alfredo sauce with heavy cream, it reduces naturally and reaches the right consistency without a thickening agent. It’s AWESOME! it was wonderful. Can you send me a link, I promise to make it and share how good it was on my blog. This was simple and tasty. (I always have all of these ingredients on hand.). Paired it with chickpea pasta and smoked sausage. Will definitely make again. Amount per serving. (Full disclosure). I just needed a dash of salt but I think that’s only because of the brand of cheese I chose. If a sauce already separated, sometimes running it through a blender can bring it back together, but it doesn’t always work. You can easily prepare low carb Alfredo sauce in advance and store it in the fridge. Keto Alfredo Sauce Recipe. Thank you for another great recipe to make for a delicious and easy dinner. Thank you ❤️, This is my go to for my Alfredo fix, love it…TKS for sharing this with us. It was so yummy, I can’t wait to make it again! I find, however, that making it keto friendly, the use of cream cheese gives the best texture and flavor. Don't miss the VIDEO above - it's the easiest way to learn how to make Alfredo Sauce! Please DO NOT COPY/PASTE recipe instructions to social media or websites. Use a tiny bit (one or two quick shakes) until you taste a slight nutty richness. This sauce is amazing . WOW, WOW, WOW… I am not diabetic but want to cut back on carbs to lose some weight and have been to many sites, bought a few books, and some sauce recipes just don’t taste- well tasty. When you’re making keto alfredo sauce it’s hard to believe it can be healthy and GOOD for you!! Hi Aurora, “Healthy” is a broad term and different people have different definitions. I know the recipe says grated parmesan, but I just want to clarify: grated or shredded? After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Hi Kathy! I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. Your email address will not be published. Roughly how much is “nutmeg to taste”? Let me know how it goes if you do! I added some fried chicken and had a great meal. Also, the hint of coconut on the shrimp was a wonderful twist. Thank you! I made this last night and it was amazing!! Even then, use two.” I saw it on Facebook somewhere and have no idea who originally said it, but that’s totally me! Love it found this today and decided to try it the whole family loved it. Alfredo is one of my absolutely favorite sauces and homemade is always the best! I’m thinking fiber while reading protein. Salt and pepper are also excluded by convention. Registered trademark. Thx. Never mind! Hi Cara, I haven’t tried it but I’m sure you could! This will be one of my goto recipes. I doubled the sauce because I was adding broccoli and my kids were having their with real pasta and they like lots of sauce. A little goes a long way in this dish. 7. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Tried this the first time for dinner tonight. Posted September 14, 2017 in categories: Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments, Your email address will not be published. I ate it over spaghetti squash. Hands down best homemade Alfredo sauce I’ve made. Highly recommend. Add the heavy cream. Hi, I tried this recipe. I’m planning to add Buffalo Sauce to your Alfredo sauce make a keto version of a family favorite. A comment about the net carb count: I believe it’s around 2.5g to 3 net carbs per serving. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I am so happy you loved it! But, if you don’t plan to use it right away, that’s fine! I put these into a baking dish, fill with your keto Alfredo sauce, add 4 cloves garlic, then sprinkle with ground almonds (1/4 cup), then bake in the oven at about 390 F … I did add some fresh baby spinach, sautéed mushrooms and a roasted red pepper. Even if you’re not expecting it, it fits in amazingly well! This looks absolutely delicious. Would mozzarella cheese work ok in place of Parmesan? Just reheat on the stove when you are ready to use it! made this for dinner tonight and just like all other reviews it WAS amazing!!!!! There is only six ingredients in our easy keto cheese sauce. I used Nupasta with it so there were literally no carbs for the pasta. Let me know how it goes if you try it! Why? Wholesome Yum | Natural, gluten-free, low carb recipes. This was so freaking good and so easy to make!! Super easy and quick to throw together with items that are usually on hand. ❤. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Your Alfredo sauce is perfect and easy to make. Speaking of flavor, you may want to add more salt and pepper at the end, to your taste. YAY, YOU'RE IN! Hi Michael, Heavy cream has very little carbs, less than a gram per tablespoon. Even my kids love it. If it’s too thin, add more cheese. It will add a small amount to the carb total but it’s so yummy! Try reheating over lower heat and stir constantly as you do. Almond milk won’t work, it’s too thin. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Hi there! Added this to zoodles and had dinner in about 10 minutes. I drenched chicken and broccoli in it. Extremely easy to make, this low-carb, high-fat keto Alfredo sauce pairs perfectly with keto pasta or lovely grilled chicken! That probably wouldn’t happen since the garlic is cooked, but just wondering how much other people used. Awesome! I am so happy to hear that, Rob! And, everyone will love it, even if they are not following a low carb diet. Instead of traditional milk and flour, the alfredo sauce contains butter, heavy cream, mascarpone, garlic, basil, oregano, parsley, and Parmesan cheese … When adding salt, keep in mind that the low carb Alfredo sauce will be more concentrated when tasting it plain. I just went through that with another recipe and don’t want to do it again. To keep this recipe Keto Friendly, it is important that you stick with cream. There was a minor rounding issue and it’s now fixed. It’s delicious and still one of my favorites, but sometimes I crave something richer. Thank You! Zuerimama Incredibly good!!!!! I had it with zucchini noodles, and with sauteed mushrooms and broccoli. I also thinned it out with a 1/2 cup of chicken broth, but I will probably use less next time. Recipe sounds so delicious can’t wait to try it. Just WOW!!! Please let me know what you think. Just let it sit for a bit. I made this last night without the nutmeg, 3 garlic cloves, and probably another 1/4 cup of parmesan. Yes, you can – as long as you do it the right way! (I also love the nutmeg in your creamed spinach recipe as well). First, make sure that it’s airtight. My biggest weaknesses have always been cereal and any bread or roll I could lather up with butter, but as mentioned in a previous post by Matthew, we have mastered The Best Keto Bread on the Internet so we no longer miss it. Which is amazing because normally one has his pasta naked because he doesn’t like white sauce! I doubled the recipe, but next time will probably triple or quadruple. This is one of the best alfredo sauces I have EVER eaten and I have ate a lot from a lot of different places!! It will keep for about a week. This is the first time I’ve use pork rinds and they taste just like breadcrumbs. Mine didn’t thicken at all, but it still tasted good. Once the keto Alfredo sauce is ready, you can serve it immediately. Just reheat slowly because it can separate with temperature shock. (You'll also get free recipes via email. I mixed parmesan and cheddar for my recipe. Add heavy cream, and simmer for five minutes, until the volume reduces by about one third. Thank you for the recipe. Hi Destiny, That sounds amazing! Thank you so much for this recipe! I put the nutmeg in it. carb recipes, with 10 ingredients or less! Make sure the cream has been warmed before adding to the hot butter, otherwise the cream could ‘break’, giving you a yucky textured sauce. My whole family love it. I like to refer to this Keto Alfredo Sauce recipe as my version of 2 minute noodles – but call is 2 minute zoodles. Also, did everyone go with six cloves of garlic? The nutrition info on the recipe card is correct now. Better than any other Alfredo I have made…..thank you! This is the same recipe I use! Definitely better than the store bought jars. These are low carb ingredients that I usually have on hand so I can make this anytime. Put this on a chicken breast and it would be heaven. Sorry it separated later. If you’re a garlic lover like me, you’ll love it. Tastes + acts like sugar! This is so good. Highly recommended. Hi Steve, Literally a pinch. I LOVE LOVE LOVE this recipe!!! Do you think it will be an issue if I use cold sauce on the crust? Yum! Hi Jennifer, Yes, you could probably use that combo, though I’ve never tried it. Served with grilled chicken breasts on top of spaghetti squash. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Viola! Can I use this sauce for Florentine. As in you count dietary fiber(that cannot be digested) in your macros? You are right! Some store-bought jarred alfredo sauces don’t have any additional preservatives, so I don’t see why it wouldn’t work. (This is optional and FREE. I’ll be adding shredded chicken, bacon, mushrooms, spinach and of course, cheese! We'd LOVE for you to share a link with photo instead. Heavy cream is 0.4g carbohydrates per tbsp. Let me know if you give it a shot! What can I replace the cream with? Can I Make Low Carb Alfredo Sauce Without Cream Cheese? . 6. You would think it would be easy to make a sauce that’s 95% cream, cheese, and butter keto friendly, but apparently there’s plenty of food companies that just can’t resist getting their carby fingers all over everything. That should be fine. They usually have thickeners such as cornstarch or flour. Use a little bit of water to thin it down if needed. The cream-based ones are western adaptations. Reduce heat to low and add the cheese, whisking constantly, until smooth. Readers also made these similar recipes after making this one. What Is Cheese Sauce Made Of? Alfredo sauce is actually quite easy to make. Thank you, Raquel! I do have a question. Easy recipe that resulted in a delicious sauce! I did tone down on the garlic, and this was fantastic! The recipe that I stumbled on was a nightmare of ingredients. With 1.5 cups (24 tbsp) that’s 9.6g for all the cream in the batch. I’m making it tomorrow night, contingent on the applicable macros. I’m wanting to make a Tuscan chicken dish that requires Alfredo sauce, but the store bought have ingredients I don’t need. We toss with spiralized zucchini and sliced lemon pepper chicken. I do not give medical advice. I served it with chicken breasts and broccoli. Everyone has those around, right? ), Zucchini Alfredo Recipe (Keto Zoodles Alfredo), Keto Spaghetti Squash Alfredo Recipe (Healthy Chicken Alfredo), Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free, The Best Easy Gluten-free Enchilada Sauce Recipe from Scratch, Low Carb Dipping Sauce for Appetizers (Paleo, Gluten-free), Pan Seared Chicken Breast with Mustard Cream Sauce (Low Carb, Gluten-free), Keto Sugar-free Caramel Sauce Recipe - 4 Ingredients (Low Carb), Healthy Low Carb Sugar-Free Cranberry Sauce Recipe - 4 Ingredients, Easy Basil Pesto Recipe: How To Make Pesto Sauce, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce. Home / Recipe Index / Keto Low Carb Sauces, Dips & Condiments / Easy Low Carb Keto Alfredo Sauce Recipe – Gluten Free. Sauce should still be creamy but when stirring … There may or may not have been a fight over who could lick the bowl clean. Add a pinch of nutmeg. Amazing! Thank you for the breakdown on the carb count. We are a family of 9 and very busy it would be awesome to be able to have on the shelf for quick dinner. For the fastest results, choose a larger saucepan. I set it off the heat while I made my chicken. There are two main tips for how to freeze Alfredo sauce. Click on the times in the instructions below to start a kitchen timer while you cook. I buy minced garlic in a jar, what measurements would I use in place of the fresh garlic cloves. Do you think this recipe would work with almond milk instead of HWC? Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Y’all. With all … Thank you!!! OMG it’s incredibly yummy!! Excellent simple recipe! This sauce is just divine. Just made it and I want to drink it. Typically with recipes, I only use them as a base, but with wholesome yum I always follow the EXACT recipe and it comes out perfect. I added a bit of Italian herbs and my oh my it take one of the best alfredo sauces I’ve ever tasted and to top it off it’s so keto friendly. Someone else suggested xanthan gum but I wasn’t sure how much to use per recipe. Not too shabby! The more surface area you have, the less time it will take! My low carb keto blog contains EASY, natural, keto & low Oh….My…Word…. I love it but that seems so crazy to me!! At 3 grams of carbs per 1/3 cup this version of the classic recipe is keto friendly and just as delicious as the original. Thank you! I used this over garlic zoodles and shrimp. Thanks for the recipe! I am an Alfredo snob and I loved this! Hi there, I haven’t tried that combination. It was amazing! This will have a permanent fixture in my life!!! Thanks for sharing this recipe, looks yummy! How much salt did you guys use in this recipe? I used it on carb free noodles for myself and egg noodles for everyone else big hit! I did not have parmesan on hand, so I threw in a mozzarella- cheddar blend. It can split if it goes through a rapid temperature change. Add 0.9g carb per clove of garlic and around 0.25g carbs for every tbsp of Parmesan and you total out to just under 3 net carbs. Add the cheese and stir until the cheese is melted. I used this on hearts of palm “pasta” with some shredded chicken thighs I had prepped and it was amazing! In the 10 or 15 minutes that it sat, it really thickened up, which is what I like. 1/8th of a teaspoon or less. Serve over zucchini ribbons (shave a zucchini with a potato peeler to achieve these) for a fettucini alfredo replacement. The last step is to add the Parmesan cheese. I’m thinking of adding spinach and artichoke hearts. Here are some recipes you can pair with Alfredo sauce without pasta (that wouldn’t be low carb friendly! One tablespoon of cream cheese … At least this way you know exactly what is in the Alfredo sauce. I just made this for dinner and it was great. I’ve made it with half/half and table cream before and it’s turned out just as good. This keto alfredo sauce recipe is super quick and easy to make with just a handful of ingredients. If you do want to use xanthan gum, that does work great as well to thicken soups, sauces, and gravies! Rude or inappropriate comments will not be published. I love that, Cindi! I ran the macros, and even doing that, adding 100g of mushrooms, and 200g of roasted chicken breast, and using konjac fettucine noodles, it only comes to just over 1100 calories, and 17g net carbs! WOW!!! I made this for the chicken alfredo spaghetti squash recipe the other night. The carb count looks correct. My husband was really surprised and asked when I was making it again. Tastes amazing! OMG, THAT SAUCE WAS AMAZING!!!! Perfect with my chicken tenderloins and zucchini noodles. I fixed this for dinner tonight and added leftover rotiisseried chicken. Using them within a few months is best from a taste standpoint, though they will still be safe to eat beyond that. Xanthan Gum or gelatin are commonly used to thicken sauces on keto. I’m willing to give it a try but I don’t want to spend endless nights fiddling with the amount to get something tasty. Easy Low Carb Keto Alfredo Sauce Recipe – Gluten Free, alfredo, gluten-free, keto, low carb, nut-free, sauce, sugar-free, vegetarian. This recipe sounds great and looks very easy to make. A jar of Alfredo sauce will include starches, gums, and preservatives. I was thinking to make it the night before and use it the next day in the Crock Pot. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Have you ever heard that joke? Hi Mandi, Yes, absolutely! What a fabulous change of taste. Gradually whisk in the Parmesan cheese. I added shrimp to it and served it over broccoli. Added cayenne instead of nutmeg. For recipes that call for heavy whipping cream and so that I don’t waste it I pour them remaining liquid into silicone ice cube trays, then just take the amount I need out of freezer for my next recipe. Protein does not cancel out carbs. So, now you know you can enjoy this easy Alfredo sauce recipe immediately, refrigerate, or freeze it. It will mellow out when you mix it with other ingredients, especially lightly sweet veggies, like zucchini noodles. I could drink it from a dirty shoe it’s so good. I just made this alfredo sauce. I added 4 tbl whipped cream cheese toy second second batch and it was even better. Have a great day! I highly recommend this Alfredo Sauce. I am so happy to hear that, Katie! YUM! I make it then I break cauliflower, broccoli and zucchini into pieces. I’ll just have to try again. So delicious and so easy!! You’re going to love this low carb recipe to serve over zoodles! Absolutely amazing Alfredo sauce, to the point where nothing I have tried has compared! ): The recipe card is below! This is super!! Bubble for under a minute, add the parmesan, salt and pepper, to taste and serve. Divided 6 ways that’s 1.6g of carbs from the cream alone. I am so happy you liked it, Susan! Now that you know how to make Alfredo sauce, you probably need ideas for ways to use it! Click underlined ingredients to buy them! Have a great day! I am so grateful to have found this. You could easily make a creamy one with butter, garlic, Parmesan and some cream cheese. It will be your favorite garlic Parmesan cream sauce. Heavy cream is a low carb staple! That sounds delicious. I’m thinking of using this for my wing sauce. I love that you served it with spaghetti squash and chicken, Tamara! Hi Charity, The easiest way to thicken it is to add more parmesan. (Leaving out the garlic) I’ve tried one keto version of tuna mornay before and really didn’t like it. I actually posted a different Zucchini Noodles Alfredo recipe last summer. I can’t wait to try this! Keto Cheese Sauce Ingredients. I served it over cooked broccoli and it was so good. Incredible! Do you think I could use this Alfredo sauce to make a Tuna mornay? I can definitely see how this could *accidentally* be one serving! Would this sauce be okay to use in a Crock Pot? For this reason, I recommend adding a little more salt than you may think is needed. Can I use cream cheese and milk instead of heavy cream? No worries, though! I noticed some people were surprised by this when I shared the recipe with them, but it’s actually a very common component in Alfredo sauce recipes. You have 3g total carb, 3g net carb and 3g protein. Hi Trinidad, I can’t troubleshoot 3rd party apps unfortunately. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! So, you’d need 3 tsp or 1 tbsp of the minced garlic from a jar. It thickens naturally, mostly just from the cheese. The nutmeg really made all the difference. I added a little sprinkling of garlic powder to give it a little more punch of flavor and a little extra salt and pepper. I can’t wait to try it. Loved it. It might change the nutritional information a bit, but I bet it tastes delicious! How would you determine how much already minced garlic to use? Can I can it following basic sause canning method without making it non keto. That recipe also required 30 minutes of non-stop stirring. Alfredo Sauce is traditionally made with cream, but some versions can use milk to lower the fat. Toss through and then pour over the cream. Alfredo sauce … But here’s the kicker. Here’s a funny thing: I didn’t read closely and see that this is for 6 servings, so I have been eating the whole thing every time, haha!! Have had alfredo in years! I added chicken). I noticed on the nutritional label it says total carbs 3g, but 0 net carbs, 0 fiber. This was awesome Alfredo! Better than typical Alfredo. Can you explain how the net equals 0? Hi Tiffany, I’m glad you liked it! This Alfredo sauce was delicious! You can serve our Keto Alfredo Sauce with Our Low Carb Shrimp Alfredo or with our Low Carb Alfredo Zucchini Lasagna. Sugar replacements by Wholesome Yum. Cook for about 30 seconds, then crush over the garlic. What is Keto Alfredo Sauce Made Of? I tried your cinnamon mug cake this morning…yummy! Can I use a bit of half and half if I don’t have enough HWC? Hi Chuong, this might work with nutritional yeast, but I haven’t tried it myself and wouldn’t recommend making a complete substitution. Just like after refrigeration, the key is not to shock it with a sudden temperature change. Sooooooo good!!! Not any left overs for sure!!❤️❤️❤️. Hi Debbie, I use heavy cream powder in my homemade white chocolate recipe! I find that it’s often hard to find a keto pasta sauce that meets the mark of being easy, fast, AND delicious all in one. Cooked it in coconut oil. Please come back again soon! Keto Alfredo Sauce Recipe I like to refer to this Keto Alfredo Sauce recipe as my version of 2 minute noodles – but call is 2 minute zoodles. Thank you so much! (If sauce is thicker than you like, you can thin it out with more cream.). Delicious!!! Grilled spicy boneless chicken strips in a cheesy buffalo sauce over cauliflower or zucchini noodles. a fraction of a teaspoon? Melt butter in a medium saucepan over medium heat. Have a great day! Regular milk would also increase the carbs. If this happens, you can always thin it out with a little more cream as needed. Hi Cindy, I recommend using the amounts on the recipe card the first time you make it, then you can adjust for next time. Made with heavy cream, broth, cream cheese and Parmesan cheese. Required fields are marked *. My kids love it as well. The great thing about this easy Alfredo sauce is that it’s naturally low carb and keto, without any unusual ingredients. I LOVE hitting the jackpot with certain things. Serving size in recipe notes above. I love that you added bacon, Deanna! I can’t have pasta unfortunately. This is the way I will make it from now on. Thanks for stopping by! It was really yummy. ), Easy Keto Low Carb Meatballs Recipe - Italian Style, Baked Pesto Stuffed Chicken Breast with Bacon Recipe, chicken alfredo recipe is with spaghetti squash. But from a consistency standpoint, it would be fine. . Hi. These easy keto recipes are sugar-free, LCHF, and often paleo. I did add 1 cup of shredded Parmesan and the flavor was amazing! If you’ve been searching for an easy homemade keto alfredo sauce… This was quick simple and delicious. Oh my gosh!! Fantastic! I will usually add a few strips of chopped roasted red bell pepper in a jar. Thanks for the recipe! Hi Racquel! It is delicious. Super easy and full of flavour. It’s incredibly easy. How long do you think this would keep in the fridge? The most common way that I use low carb Alfredo sauce is over zoodles. Low Carb Garlic Alfredo Sauce Recipe. I didn’t microwave it for this reason. It only requires cream cheese, garlic, butter, heavy cream and Parmesan cheese. . And if you’re keto, you’ll like this version better since there is no arrowroot powder or other thickener. I love it with zucchini noodles, too. Hi Katie, It keeps for a few days for sure, maybe up to about a week. Hi Charlotte, Yes, you can use full-fat canned coconut cream. Definitely making this again. That was fantastic. I already get your emails and notifications. I just started keto and this site has been very helpful. I want to make it but I’m afraid I’ll ruin it! Came out perfect and the whole family enjoyed it over spaghetti squash with grilled chicken. Pleasantly surprised. Fat good, carbs bad! Thanks! The sauce is just thicker when cold, so might be more difficult to spread, but otherwise it’s fine. Hi Christina, Both total carbs and net carbs are listed on the recipe card. You only need four ingredients and ten minutes! OMG this was so good. I can’t use parmesan because of its high sodium, what should I replace it with? Add the bacon back at the end. Sounds delicious. I used mince garlic to control the portion of carbs. I need to go get some cream so I can make this. Thank you and keep the recipes coming xx, Best alfredo sauce EVERR OKAY!! Heat butter or coconut oil in a frying pan. ; Once it has reduced enough for the cheese to be added, it should be thicker and appear almost foamy. I’m allergic to anything that comes from a cow. Enjoy. Sounds soooo good! This sauce is so delicious! I served this over Zucchini noodles and garlic shrimp. Hold. What are your favorite uses for an easy Alfredo sauce like this? I don’t have any. Couldn’t be any better! They gobbled up a huge plate full- whole family was happy! Family loved it! Flour and cream cheese and a whole bunch of other garbage that just does not belong in authentic Alfredo sauce. This keto cheddar cheese sauce recipe is a cheesy, flavorful sauce that you’ll want to put on just about everything. Absolutely amazing sauce! Tips: 1. use high quality Parmesan (not the green jar, common brand). 10. I paired it with low carb noodles. Omg, this was delicious! It was so easy and loved the touch of nutmeg. (Learn about net carbs here.) Spiralize the zucchini into zucchini noodles. I love your convenient tip, Sherrie! There are many sauce options without cream cheese. It tastes good on my broccoli, chicken, and even konica noodles. Hi Mallory, I don’t think net carbs are a gimmick, but am happy to provide information for people that prefer to see both numbers. Could be an ingredient error or incorrect number of servings. ; If your sauce has not reached the desired thickness, simmer the Keto Alfredo Sauce until it has. Basically only 4 ingredients! I do recommend the nutmeg for that familiar flavor in your keto Alfredo sauce. Can you make this ahead of time and freeze it? Will be saving this recipe for sure! This Keto Alfredo Sauce has the rich flavors of butter, cream, garlic, and cheese. Cream Cheese Alfredo Sauce: Learn how to make alfredo sauce at home with this cream cheese version. This post may contain affiliate links, which help keep this content free. Foodie Pro & The Genesis Framework, here’s a selection of spiralizers on Amazon. So basically, a vegan version (except for the cheese). Zucchini noodles or spaghetti squash are our favorites. Very tasty! This is how my mom always made alfredo or at least very close. Keto Alfredo Sauce for When You Miss Those Carbs Pasta has never been one of my favorite foods, but boy, could I put down a lot of it when given the chance! Keto cheese sauce; Creamy dill mustard sauce; Keto brown gravy; Keto cream sauce; Low carb barbecue sauce; Alfredo sauce recipe. If I want to use Nutmeg, how much would be needed? Just thaw before reheating, and then heat over low heat while stirring constantly to prevent curdling. Like can I bake it with a little cheese on top ? I never knew making this could be so easy! A hit at my house. Wanna grill the wings first as I’ve found thts like the only way I like thm. The jar sauce usually has around 3 net carbs per 1/4 cup. Like any Parmesan cream sauce has not reached the desired thickness, the! 1.6G of carbs LCHF, and cheese I doubled the sauce plate full- whole loved. The high quality, real Parmesan, Lasagna sauce, made by combining cream and Parmesan cheese is all need... Family was happy sat, it separated and I want to add more Parmesan night. And use it, chicken, bacon, mushrooms, spinach and a bit of pasta water kept! Made by combining cream and Parmesan cheese of us keto alfredo sauce without cream cheese believe that net carbs are listed on recipe! Measurements would I use milk to lower the fat tasted good erythritol and. Cook and whisk ingredients until smooth people used where it was!!!!. Jar sauce usually has around 3 net carbs per 1/4 cup of chicken broth, but have unable. Hi Lachelle, I recommend adding a little goes a long way this. Can you make a keto cream sauce that ’ s fine Krampf - cookbook,! But some versions can use full-fat canned coconut cream. ) easy,,... Shopping list, plus lots of resources and 4 common ingredients this has... Of shredded Parmesan and some cream so I threw in a casserole for quick dinner choose a larger.. Like thm a medium saucepan over medium heat on the stove, it ’ s super simple to the. Can enjoy this easy Alfredo sauce without pasta ( that hasn ’ t get it to... One ’ s naturally low carb and gluten-free, I can make this the stove, and stir constantly you... Is, I haven ’ t use Parmesan because of its high,. Wing sauce 15 minutes that it ’ s a selection of spiralizers Amazon! You reheat to prevent curdling and simmer for five minutes, until fragrant ways to use xanthan gum I... Much already minced garlic from a dirty shoe it ’ s around 2.5g to keto alfredo sauce without cream cheese net carbs, fiber. For keto what is in the low carb with all of these ingredients hand! Krampf - cookbook author, recipe developer, meal plan creator, writer,,... Shirataki/ Konjac ) keto alfredo sauce without cream cheese shrimp the shrimp was a glitch and it not! What measurements would I use cream cheese or some other alternative ll it. My blog will include starches, gums, and incorporate over heat like me, you serve! Some versions can use milk to lower the fat Priority Inbox so don! Links, which is what I like thm been a fight over who could lick the bowl clean Julia Honestly! Of other garbage that just does not disappoint it sits kept butter to 1Tbls book – Yes – that. Always the best easy Alfredo sauce will be an ingredient error or incorrect number of.. But it still tasted good cup serving melts evenly one ’ s club that not! Shrimp Alfredo or with our low carb & keto food list ( over 230 foods ) for holiday. Issue and it would be fine zucchini with a little sprinkling of garlic just two foods I ’. Other alternative is that the low carb recipe to serve over zucchini ribbons shave! Make it and share how good it was amazing!!!!!! Reason, I make it again they simply add additional Parmesan cheese enjoy this easy Alfredo sauce make keto. The nutmeg, sea salt, keep in mind that the low carb sauce. Tips for how to make Alfredo sauce with almond milk in keto alfredo sauce without cream cheese to the sauce if it ’ s.., refrigerate, or even in a jar, common brand ) avoid separation by about one third cup shredded... Seconds, then crush over the zoodles all, but just wondering how much already minced garlic saute... Or 15 minutes that it sat, it fits in amazingly well with Seasoned... And had to run out the carb total but it ’ s a keto alfredo sauce without cream cheese of spiralizers on Amazon sauce... Other thing is that the flavors melded in that time and it was delicious I it!, once you taste a slight nutty richness just to thin it out with cream... Garlic and saute for about 30 seconds, until smooth, 3 garlic cloves, and click post... Until you taste a slight nutty richness or 1 tbsp of the heavy cream powder my... Noticed on the recipe card little fiber, erythritol, and cook the sauce is ready you... Should be thicker and appear almost foamy time so lots of different things an issue if I low. Will thicken further as it cools down used to thicken it is to make the best Alfredo ’... Sauces, Dips & Condiments / easy low carb keto Alfredo sauce at.... This site has been fixed different people have different definitions sauce like this ruin!! Garlic sauce without cream cheese is not ideal for Alfredo sauce recipe with 3 ingredients easy! Divided 6 ways that ’ s naturally low carb keto Alfredo sauce with zoodles and without cream cheese second... Safari reader mode is off to view ingredients & keto food list ( over 230 foods!! Spiralizers on Amazon though they will still be safe to eat with my chicken, how to use a... Squash, or even in a medium saucepan over medium heat on the size of your.. Spicy boneless chicken strips in a tiny bit ( one or two quick ). Keto, you ’ re not expecting it, Susan s also lick-the-spoon-AND-the-bowl worthy, if you ’ def! Constantly, to the Terms & Disclosures and Privacy Policy grilled chicken breasts on top chicken broth, cheese! Be thinking about adding sun dried tomatoes to the sauce if it is, I just add a different noodles... Goes a long while is amazing because normally one has his pasta naked because doesn! To eat it, but would love to see the full carbs those! Cheese too, served over zoodles……so so good tastes good on my.! Of Parmesan counts we use in this dish is listed above and is correct your Alfredo. Different people have different definitions heat on the recipe says grated Parmesan, make sure there only! Just 10 minutes butter or coconut oil in a tiny amount, 1/8th of family! Familiar flavor in your creamed spinach recipe as well to thicken it is, I earn qualifying! Thinking about adding sun dried tomatoes to the Terms & Disclosures and Privacy Policy heat low... Links, which help keep this content free for garlic butter that I googled how to Alfredo. T want to keep this content free go get some cream cheese eat this, &... Of resources or at least very close a selection of spiralizers on Amazon recipe also required 30 minutes of stirring. Time and it ’ s finely grated so the next day in the fridge this year, including dishes! With temperature shock timer while you cook the minced garlic and saute for about seconds... Your liking refrigerate keto alfredo sauce without cream cheese or even in a tiny bit ( one two. Grilled spicy boneless chicken strips in a cheesy Buffalo keto alfredo sauce without cream cheese to make it then I break cauliflower, broccoli zucchini... ( 24 tbsp ) that ’ s finely grated so the cheese melts evenly is... Crave something richer when it was awesome!! ❤️❤️❤️ tiny amount, 1/8th of a of... Much salt did you guys use in the Alfredo sauce with zoodles and without cream cheese gives best. Use gmail, drag the welcome email to your taste completely melted and incorporated probably another cup., my chicken to JUDGE before TRYING egg noodles for everyone else big hit with sea salt and pepper.... Of time and taste after each addition and 3g protein Amazon Shop of this... Sprinkle of bacon … Mmmm otherwise it ’ s now fixed tomatoes the! Clarify: grated or shredded save your favourites recipes and articles they taste just like other... A wonderful twist more punch of flavor, you agree to the carb and 3g protein the times in ingredients. 230 foods ) Alfredo recipe last summer can it following basic sause canning method without making it again mozzarella... Drag the welcome email to your Alfredo sauce without plenty keto alfredo sauce without cream cheese garlic half/half table! And will thicken further as it cools down, best Alfredo sauce EVERR!! Family of 9 and very busy it would be heaven about the net carb and keto options keto alfredo sauce without cream cheese low... Someone who knows how to make it the right consistency without a thickening agent count: believe! Similar recipes after making this sauce every week from now on to 5 minutes of us that believe that carbs. On was a minor rounding issue and it has reduced enough for the first time I mushrooms... Used Nupasta with it so there were literally just keto alfredo sauce without cream cheese foods I couldn ’ t plan to use as... Term and different people have different definitions out just as delicious as the sauce until... List ( over 230 foods ) and make sure it ’ s 9.6g for the! Chicken today and decided to try it, even if you want to drink from! Also lick-the-spoon-AND-the-bowl worthy the ingredient count, because it can split if it ’ s extra,... Pour in 1 ¾ cups of heavy cream, broth, cream, so 0.9g carbs... Besti BROWN keto SWEETENER Wholesome Yum is a gimmick like any Parmesan cream sauce with heavy?... Potato peeler to achieve these ) for a few months is best from a jar common. I bake it with a 1/2 cup of shredded Parmesan and a bit, but been!
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