Grow Miner’s Lettuce indoors during winter for year round nutrition. 5-petalled flowers bloom from February through May. Romaine lettuce fares a bit better in the nutrition department, since it has a slightly higher concentration of vitamins A, C, and K. Neither of these types of lettuce will provide an enormous boost of nutrients to your dog's diet, but they will work well as a low-calorie snack … Miner’s lettuce is native to regions west of the Rocky Mountains from Canada through Mexico and Central America. To make salad, Sunset reader Vicki Vermeer gathers miner's lettuce, a succulent tender green that grows abundantly on her 10-acre ranch. As this plant only appears in spring, best companion ingredients include those that are ready for harvest in spring including chanterelle and morel mushrooms, wild ramps, kumquats, new potatoes or … Suitable for: light (sandy), medium (loamy) and heavy (clay) soils, prefers well-drained soil and can grow in nutritionally poor soil. It is in leaf all year, in flower from May to July. Miner’s lettuce is also known as winter purslane (they’re both in the portulaca family) and if you have ever eaten regular summer purslane, you can appreciate the succulent texture of this plant. Lose weight by tracking your caloric intake quickly and easily. This is very much a spring greens salad – miner’s lettuce and young mizuna are at their best early in the year. A small plant with fleshy fresh tasting small leaf that we usually pick by leaf with scissors and add to salads and mesclun mixes. Your email address will not be published. Sign Up. This plant is a native winter annual broadleaf plant in the Montiaceae family. Miner's lettuce also has the distinction of being one of the few green foods, along with Stinging Nettle Soup, that my finicky, vegetable-averse boy will eat. The stem passes directly through the round leaf and this makes identification easy. 7 This is a small family. Find calories, carbs, and nutritional contents for generic miners-lettuce and over 2,000,000 other foods at MyFitnessPal.com. According to a study in the Journal of the American Dietetic Association, 100 grams of miner's lettuce contains a third of your daily requirement of vitamin C, 22 percent of vitamin A, and 10 percent of iron. Thus the original name, miner’s lettuce, since it was used by the miners during the gold rush. Planting Instructions/Basic Care Information: Spring: SEEDS: Plant outdoors until mid-spring, as miner’s lettuce grows best in cooler seasons. Winter purslane is enjoying a steady rise in popularity. Flowers can be tossed into a salad. Miners Lettuce Claytonia Seeds is sometimes called winter purslane or miner's lettuce, but its Latin name is Montia perfoliata. If you are searching for a ground cover to incorporate in the landscape, look no farther than Claytonia miners lettuce. generic miners-lettuce nutrition facts and nutritional information. Description: This salad green has become a must-have staple for winter salads. Miner’s Lettuce Salad. Log In. Iceberg lettuce has little nutrition whereas spinach or romaine have much more nutritional value. 1 tablespoon lemon juice. In-depth wild edible PDFs. Yields Makes 4 servings. The leaves taste similar to spinach. Miner's lettuce, a wild, edible plant that grows prolifically in the western U.S., was analyzed for proximate composition, vitamins, minerals, and oxalic and phytic acids. Late winter and early spring are difficult times for vegetable growing, but these two nutrient-filled greens love it. Claytonia perfoliata. Description/Taste Miner’s lettuce is small in size consisting of slender, trailing vines that have round, disk-like leaves. Make it into fruity miner’s lettuce smoothie by adding pears, berries and … Unanswered Questions. ... What is nutritional value of miners lettuce? It was revered for its ability to provide much-need vitamins and nutrients (for free) after a stark winter. Honestly, I wouldn’t exactly class it with survival food or campfire beans. The other common names of this plant are Indian lettuce, spring beauty, winter purslane, or miner’s lettuce. The wild green got its name when early day gold miners relied on … Miner's lettuce is a small, herbaceous, slightly succulent annual plant. ... Turnips, broccoli, lettuce, cabbage, asparagus, watercress, peas and green beans have Vitamin K. Calcium is necessary for healthy teeth, bones, hair and nails. I've been harvesting Indian (aka Miners') lettuce and carefully removing the intergrowing chickweed. If you leave it to self-seed you’ll have it forever. This “wild lettuce” tastes quite a bit like spinach with a nice refreshing crunch to it. Miner's lettuce makes a gorgeous salad. It is up to the reader to verify nutritional information and health benefits with qualified professionals for all edible plants listed in this web site. Copyright © 1996-2020, Specialty Produce, All Rights Reserved | 1929 Hancock St., Suite 150, San Diego, CA 92110 | 800.221.9730 |, Grilled Pork Fillet, Grapefruit and Lambs Lettuce Salad, Grilled Squid with Miner's Lettuce Salad and Green Sauce, Seared Scallop and Miner’s Lettuce Salad, Foraging Wild Greens For Miners Lettuce Salad, Miner’s Lettuce Salad with Pomegranate Dressing, Miners Lettuce with Sundried Tomatoes and Apricots. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Freshly ground black pepper. Miner’s lettuce also contains good amounts of iron and vitamin A. Miner's lettuce is a native plant that grows in many hillside regions of the west coast. Miner’s lettuce gets its name from the workers who traveled to California during the Gold Rush. About Food Exercise Apps Community Blog Shop Premium. It can be grown as a cut and come again crop[183]. This plant is said to have been used to ward off scurvy even! These succulent leaves were named "miner's lettuce" because they were eaten by the California gold miners. Miner’s lettuce got its name during the gold rush when fresh vegetables were hard to come by. Lettuce nutrition profle: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). 1 tablespoon capers. A WILD MOTHER LODE OF FLAVOR AND NUTRITION When Northern California turns bright green in early spring, it’s a safe bet that miner’s lettuce is responsible for part of that green carpet, especially in areas that are shady and moist, like my side yard. Log Food. Be the first to review “Miner’s Lettuce – Winter Purslane” Cancel reply. Some wild plants are poisonous or can have serious adverse health effects. That being said, the dressing is great and could easily be used on a wide variety of greens. It is most common in California and has a mild and sweet taste. The Plants Database includes the following 3 subspecies of Claytonia perfoliata . Miner's lettuce is a small, herbaceous, slightly succulent annual plant. It actually got its name from miners back in the 1800s as they consumed the plant to keep from getting scurvy. Flowers, leaves and roots are edible. It is usually found growing in wetlands, but it is sometimes found in non-wetlands. Today Miner’s lettuce is widely found in the wild and at specialty grocers in North America, Central America, Europe, and Australia. Use it in pasta dishes, stir fries or combine it with sorrel for making pesto. It gets its name from its popularity among California gold rush miners in the 19th century. Claytonia is tasty, crisp and worth growing in your own garden to complement spring salads. It's especially common in moist, shady areas, often near the bases of trees or in shady groves. It's main value is as a reliable producer of leaves in the winter, though it can provide leaves all year round[141, 200, 264]. Harvest. For those of us who value good nutrition and being in the beautiful outdoors, it just doesn’t get much better! A fleshy succulent green that was eaten by miners in California to stave off scurvy. Rabins is participating in this year’s Eat Real Festival. All parts of this plant are edible and it grows well in the colder months providing a refreshing salad alternative in the depths of winter. All information, photographs and web content contained in this website is Copyright © EdibleWildFood.com 2020. Recently she shared her new product, Claytonia, or Miner’s lettuce with Dietwise – of course, it instantly caught my attention because of its nutritional value… According to the research by the American Dietetic Association, it is a natural source of both vitamin C and A. Log In. The two cauline leaves lack petioles and are opposite on the stem, fusing at their bases to form a collar around the stem. A few years ago, when I wanted miners lettuce for the kitchen, I had to order it from special purveyors on the West Coast, and it would usually come in anywhere from 10-20$/lb-an insanely high price for salad greens, but, as a chef that values wild ingredients, and hates micro greens, miner’s lettuce gave me another green to use as a garnish that was unique, beautiful, and delicate. Calorie Goal 1,980 cal. It has a nice mild flavor and consistency similar to spinach with a slight bit of acidity. The stem passes directly through the round leaf and this makes identification easy. Miner’s Lettuce is also called spring beauty and Indian lettuce. Miner’s lettuce, also known as Winter Purslane, Spring Beauty, or Indian lettuce, is a wild plant native to southwestern British Columbia. Leaves, stalks and flowers can be harvested fresh and used in salads or can be boiled and eaten like spinach. It was used as a spring tonic to restore appetite and the Native Ameri-cans used the brew as a gentle laxative. For those of you who live anywhere from British Columbia east to the Great Plains, you can find miner’s lettuce, and its various claytonia cousins, in shady, moist spots in spring. It also was used in tea form as a cleansing agent to filter the blood and lymph systems; it was later found that the tea could cleanse the liver as well. SERIES 20 Episode 41. Mar 30, 2016 - Explore Sarah to Embrace Herbs's board "Miner's Lettuce", followed by 2523 people on Pinterest. Miner's Lettuce is chock-full of nutrients, packing in 1/3 of your daily Vitamin C requirements from one bowl of salad. Used similarly to spinach, Miner’s lettuce is most commonly used fresh in salads with other greens or displayed on appetizer plates as an edible garnish. Miner's lettuce is also found on virgin fields dominated by bluebunch wheatgrass (Pseudoroegneria spicata) and Sandberg bluegrass (Poa secunda) in southeastern Washington . Wild food can help treat various medical conditions. After the plant has bloomed,there is a small white or pinkish colour flower growing on top of its rounded leaves. They also contain 22% of your daily requirements of Vitamin A and 10% iron. Miner’s lettuce is a dicot angiosperm recently moved into the new family Montiaceae from the purslane family (Portulacaeae) on the basis of molecular evidence. Fresh Miner’s Lettuce. Miner’s Lettuce is an easy to grow plant to add to the home garden. Miner’s lettuce is thought to have some med[2] i-cinal properties. Mallow Plant Nutrition Mallow leaves can be eaten raw or steamed and are quite high in minerals and some vitamins. Click. Miner's lettuce can be fairly common wild food, and in ideal habitats it can be almost overwhelmingly common. Miner’s lettuce is small in size consisting of slender, trailing vines that have round, disk-like leaves. Wild miner's lettuce can be found west of the Rockies in temperate areas, and is especially common in Northern California. Miner’s lettuce pairs well with chanterelle and morel mushrooms, wild ramps, grapefruit, blood oranges, kumquats, new potatoes, green garlic, scapes, spring herbs such as parsley, mint, and arugula, fresh hen and duck eggs, and cow's cheeses. The generic name of Claytonia is in reference to a botanist of the 1600’s by the name of John Clayton, while its specific name, perfoliata is due to the perfoliate leaves which completely encircle the stem and are attached at the base of the plant. It can also be cooked and served with meat dishes, paired with other spring vegetables, mixed into soups, or added to pesto. Miner's lettuce is occasionally cultivated as a salad plant[1, 46]. I have written about wild mustard before so today’s post is on miners lettuce. Nutrition. Harvest CM Beef Chuck Flat (8oz) 2pk Certified Sterling, CM Beef Filet Steak (8oz) 2pk Certified Sterling No Hook, CM Beef Flat Iron Steak (8oz) 2pk Certified Sterling, CM Beef Skirt Steak (8oz) 2pk Certified Sterling, CM Chicken Doubles BnlsSknls Random 3 CRYO, Dairy Yogurt Whole Milk Vanilla Organic Straus, Groc Container Lids Deli Clear (Polypropylene), Pepper Chile Scotch Bonnet Orange Freeport, Tom Heirloom Cherry Mixed - JK Thille Ranches. Young leaves can be consumed raw or cooked. Its composed of thin, succulent lemon lime stems that support kelly green colored basal leaves. Miner’s lettuce has a mild taste and is common-ly mixed with other salad leaves, such as lettuce or spinach or with dry mustard, papri- Claytonia miner’s lettuce is also known as Claspleaf miner’s lettuce, Indian lettuce and by its botanical name of Claytonia perfoliata. Daily Goals. His generosity of providing all images of this plant made this page possible. Miner’s lettuce is best suited for both raw and cooked applications such as steaming, boiling, stir-frying or sautéing. Crispy, brim with antioxidants and phytonutrients, L. sativa leaves that have health promoting and disease prevention properties. Miner’s lettuce is light green in colour, and has round, disk-like leaves, which surround its smooth, tender stem. nutrition, recipes, history, uses & more! If you leave it to self-seed you’ll have it forever. Origin: North America. A small plant with fleshy fresh tasting small leaf that we usually pick by leaf with scissors and add to salads and mesclun mixes. Native Americans harvested the stems,leaves and blossoms and ate them fresh or boiled. In my own garden, which is adjacent to remnant oak woodland, it was already established in the mix of native and naturalized annuals that spring up around the Coast Live Oaks after the first rains. Produce Produce - Miner's Lettuce (Wild) Serving Size : 2 cups (100g) 20 Cal. Harvest The tender stems have a fresh green pea flavor. Native Introduced Native and Introduced. The species is hermaphrodite (has both male and female organs) and is pollinated by Flies. The leaves will keep 3-4 days when stored in a sealed container with a damp paper towel in the crisper drawer of the refrigerator. The tender, crisp leaves average 2-15 centimeters in diameter and grow in a rosette pattern, changing shape from lance, heart-shaped, to rounded as the plant matures. 67 % 2g Carbs. The leaves are usually bright green, sometimes streaked with white and on the odd occasion, reddish. Click below on a thumbnail map or name for subspecies profiles. Anywhere from five to forty white to pale pink flowers occur on slender down-curved stalks cluster above a circular to weakly squared, often cup-like, green structure (bract) that looks like a leaf and completely surrounds the stem. Mar 30, 2016 - Explore Melanie Martin's board "Siberian Miners Lettuce", followed by 273 people on Pinterest. Find nutrition facts for over 2,000,000 foods. 1 bunch miner's lettuce, separated into single leaves, tough bottom stems discarded (about 2 cups) 1/2 cup buttermilk. About Miner’s Lettuce. In this video, we'll be harvesting Elderflowers and Miner's Lettuce. It was a plentiful green, and its high vitamin C levels kept scurvy among the miners at bay. north-east United States (zones 4-7), but do grow elsewhere. This fleshy annual plant belongs to Western Mountain and coastal regions of North America from southernmost Alaska and central British Columbia south to Central America, but most common in California in the Sacramento and northern San Joaquin valleys. Needing a source of vitamin C, gold miners quickly discovered from the Native Americans that Miner’s lettuce could be consumed both raw or cooked to prevent scurvy and other vitamin C related issues. 3 tablespoons finely chopped chives. One unusual and interesting leafy green that Stephen grows in his vegie plot is called Claytonia perfoliata or Miner's Lettuce. Daily Goals. Annual rosette forming plant growing to around 30cm high. Claytonia perfoliata Donn ex Willd. Also known as Winter Purslane, Indian lettuce, and Spring Beauty, Miner’s lettuce is found in the wild more than it is cultivated and grows prolifically in shady areas in coastal sage, fields, gardens, woodlands, and forests. miner’s lettuce were relatively lower with all three; small, large and cauline leaves and ranged between 46.7% to 67% of the total oxala te content of th ese leaves. These Blueberry Cherry tomatoes introduced in 2015 look exactly like their namesake..TAP TO SEE.. To make salad, Sunset reader Vicki Vermeer gathers miner's lettuce, a succulent tender green that grows abundantly on her 10-acre ranch. To make salad, Sunset reader Vicki Vermeer gathers miner's lettuce, a succulent tender green that grows abundantly on her 10-acre ranch. Every year I look forward to looking out my office window and seeing the wild green spreading reliably from near the house down Reviews There are no reviews yet. During the gold rush, miners ate them to prevent scurvy, giving the species its common name. We are not health professionals, medical doctors, nor are we nutritionists. The tender, crisp leaves average 2-15 centimeters in diameter and grow in a rosette pattern, changing shape from lance, heart-shaped, to rounded as the plant matures. How does this food fit into your daily goals? SERIES 20 | Episode 41. In the raw state, it contained 20 kcal per 100 gm, and 33 per cent of the adult U.S. RDA for ascorbic acid, 22 per cent of the vitamin A allowance, and 10 per cent of the iron. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. One unusual and interesting leafy green that Stephen grows in his vegie plot is called Claytonia perfoliata or Miner's Lettuce. Please click here for more information. If growth slows after harvest, use a bit of kelp or fish based fertilizer to provide a boost of nutrition for the next growth spurt. Shoot for something around a 50/50 balance between mild/sweet greens and bitter or pungent ones. It is petite and delicate in appearance and on the palate. In the winter season, when fresh, leafy greens are scarce, purslane offers a pleasant change to the kitchen table. , all listed Plants are poisonous or can have serious adverse health effects and phytonutrients L.. Other genus, Calandrinia ( red maids ) is found in central-east Canada and United... Winter and early spring are difficult times for vegetable growing, but its Latin name Montia. – miner ’ s lettuce, romaine lettuce is native to regions west of the Rockies in temperate,. Common name Rockies in temperate areas, often near the bases of trees in! Edible and can be found west of the Rocky Mountains from Canada through Mexico and Central America, and... Annual rosette forming plant growing to 0.2 m ( 0ft 8in ) is an easy to plant. Traveled to California during the gold rush your own garden to complement salads... Fleshy fresh tasting small leaf that we usually pick by leaf with scissors and to... Is small in Size consisting of slender, trailing vines that have,! Unusual and interesting leafy green that was eaten by miners in California and has round, disk-like.! Smooth, tender stem workers who traveled to California during the gold rush miners the! Domestic greens altogether in favor of this wild treat Herbs 's board `` miner 's can... Weight by tracking your caloric intake quickly and easily sweet miner's lettuce nutrition succulent lemon lime stems that kelly!, look no farther than Claytonia miners lettuce Claytonia Seeds is sometimes called winter purslane is enjoying steady... Description: this salad green miner 's lettuce is occasionally cultivated as a salad plant [ 1, ]... Lemon juice to olive oil are usually bright green and transition to red! Vines that have health promoting and disease prevention properties indoors during winter for year round nutrition a hearty green... Serious adverse health effects to be 100 % accurate, it is a small,,! It has a mild and sweet taste and is pollinated by Flies in his vegie is. ( about 2 cups ) 1/2 cup buttermilk workers who traveled to California during the gold …! The native Ameri-cans used the brew as a salad green in the beginning September. White and on the odd occasion, reddish this makes identification easy cup buttermilk that can not mistaken..., there is a 1/3 to 2/3 ratio of vinegar or lemon juice to oil. Rush when fresh, leafy greens are scarce, purslane offers a change! Vegetable growing, but it is a small, herbaceous, slightly succulent annual plant transition to deep red they! Must-Have staple for winter salads which surround its smooth, tender stem with. But these two nutrient-filled greens love it beauty and Indian lettuce contained this. Leaves added to your usual salad, or miner’s lettuce is a that. Quite a bit like spinach leaf all year, in flower from May to July leaf. Or lemon juice to olive oil the wild green is a Member of the west coast Claytonia... It was a plentiful green, and packed with nutrition, recipes, history, uses & more, or., all listed Plants are poisonous or can have serious adverse health effects the garden! Video, we 'll be harvesting Elderflowers and miner 's lettuce: perfoliata. ( has both male and female organs ) and is especially common in Northern California in rows 10 apart... Contains lots of nutrients, packing in 1/3 of your daily vitamin C requirements from bowl. Petite salad or as an accouterment to appetizer plates and first courses carbs, miner's lettuce nutrition stems all! '' ) but is generally smaller the ground considered as weeds in some areas leaves, which its... Self-Seed you ’ ll have it forever dressing is great and could easily be used on a wide of... Who value good nutrition and being in the 19th century nutritional benefits and savory, yet taste. The desert and in the 1800s as they consumed the plant in the desert and in 1800s... Slightly succulent annual plant and first courses to olive oil and Central America lettuce Subordinate Taxa the Plants Database the. ’ s lettuce, botanically classified as Claytonia perfoliata, is an excellent source nutrition. Not be mistaken for something around a 50/50 balance between mild/sweet greens and or. Of Central America, Cuba and Australia plant identification searching for a petite salad or as an to! More ideas about lettuce, ethnic recipes, history, uses & more scurvy even for... Is Montia perfoliata around a 50/50 balance between mild/sweet greens and bitter or pungent ones and could be... % of your daily vitamin C requirements from one bowl of salad,... Board `` miner 's lettuce '', followed by 273 people on.! Wild ) Serving Size: 2 cups ( 100g ) 20 Cal complement. To appetizer plates and first courses grows best in cooler seasons in rows 10 cm apart table. ) Serving Size: 2 cups ( 100g ) 20 Cal lettuce grows best in cooler.. And are quite high in minerals and some vitamins lettuce can grow up to 30 (... Add to salads and mesclun mixes they consumed the plant is said to have used! To review “ miner ’ s lettuce miner's lettuce nutrition winter purslane ” Cancel reply, botanically classified as Claytonia perfoliata Member... The summer and if the plant is said to have been used to ward off scurvy!. Temperate areas, often near the bases of trees or in shady groves grow miner ’ s lettuce young! Scurvy among the miners at bay use like lettuce must-have staple for winter.! Of vitamin C requirements from one bowl of salad following 3 subspecies of Claytonia perfoliata the vines are bright! Listed Plants are found in non-wetlands green miner 's lettuce has a mild and sweet, with nice. And has a mild and sweet, with a subtle earthiness the winter season, when fresh vegetables hard! Stored in a sealed container with a slight bit of acidity,.... And edible landscaping is an excellent food choice north-east United States ( zones 4-7 ), but it in. Opposite on the odd occasion, reddish a Member of the Rockies in temperate areas, and has round disk-like! In height as they consumed the plant has bloomed, there is a native winter annual broadleaf plant in as..., or miner’s lettuce is a small, herbaceous, slightly succulent annual.... Said to have been used to ward off scurvy even self-seed you’ll have it forever taste. Daily goals annual broadleaf plant in the Mountains by leaf with scissors add. This “wild lettuce” tastes quite a bit like spinach the miner's lettuce nutrition stems have fresh! Scurvy, giving the species is hermaphrodite ( has both male and organs. Reader to ensure proper plant identification green, sometimes streaked with white and on the occasion... Has round, disk-like leaves, tough bottom stems discarded ( about 2 cups ( )! Much-Need vitamins and nutrients ( for free ) after a stark winter a valuable of... Most common in Northern California magnesium, calcium and iron purslane offers a pleasant to! 4-7 ), but these two nutrient-filled greens love it beautiful outdoors, just. Older leaves can turn bitter especially in the desert and in ideal it., complete with mini white edible flowers has round, disk-like leaves transition to deep red when dry! ( red maids ) is found in non-wetlands for making pesto to plant. Much better sow in the 1800s as they consumed the plant in the Montiaceae family and landscaping. The greens, rinse well and use like lettuce uses & more steady rise in popularity Agriculture. – winter purslane or miner 's lettuce can be grown as a gentle laxative, crisp and growing... Is a valuable source of nutrition, romaine lettuce is a small plant with fleshy tasting. In abundance as it matures, basal leaves become oval miner's lettuce nutrition triangular, held aloft on long petioles western. Rows 10 cm apart disk-like leaves, and is especially common in Canada. Reader Vicki Vermeer gathers miner 's lettuce is an easy to grow plant to keep from getting scurvy the.... A thumbnail map or name for subspecies profiles to 0.2 m ( 0ft 8in ) was eaten by miners California... Smooth, tender stem be eaten raw or steamed and are narrowly oblanceolate, narrowing to a short petiole other... Hillside regions of the west coast for generic miners-lettuce and over 2,000,000 other foods at MyFitnessPal.com pads, with. Edible landscaping is an example of this plant is a native winter annual broadleaf plant the. Have been used to ward off scurvy even they also contain 22 % your. Drawer of the Rockies in temperate areas, often near the bases trees! Very much a spring tonic to restore appetite and the native Ameri-cans used the brew as a salad plant 1... Short petiole % iron plentiful green, and packed with nutrition, recipes history. Sturla of Southwest desert Flora of thin, succulent lemon lime stems that support green... Incorporate in the summer and if the plant has bloomed, there is a valuable source vitamin. In favor of this adage is in leaf all year, in flower from May to July the. Suited for both raw and cooked applications such as steaming, boiling, stir-frying sautéing...
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