Below we give a more detailed comparative analysis of plantain vs. banana in terms of their nutrition content and health benefits. Plantain vs banana … which one will you choose? Por tanto éstos tendrán un peso inferior a las mismas. Contenidos: Plátano vs. Banana Acerca del plátano, la banana, el plátano macho y otros. Vous allez aussi apprendre qu’il y à deux types de bananes en Amérique Latine qui se cuisinent chacune d’une façon. According to a study published in. Tanto el plátano como la banana son frutas tropicales, muy comunes en países cercanos al ecuador y las costas, sin embargo, el resto del mundo también los conoce y disfruta. They can be stored at room temperature for four to five days. Tanto el plátano como la banana vienen de la misma familia: las musáceas. Green and yellow plantains are often sliced, fried and eaten as a fritter called tostones, a popular dish in Latin American and Caribbean cuisine. Both fruits contain high levels of potassium, a mineral many people don’t get enough of. button. Entre las características similares que encontramos entre la banana y el plátano, desde un punto de vista nutricional ambos poseen un alto contenido en hidratos de carbono y en potasio. Ambos provienen de la familia de las musáceas. According to a study conducted in Japan, TNF may act as an anti-cancer agent by stimulating the production of white blood cells (leukocytes) and killing abnormal cells. To prepare plantain, wash it in cold water and pat dry. El plátano y la banana son frutas muy consumidas, pero pueden resultarnos difíciles de diferenciar. Students worked in pairs comparing and contrasting plátanos and bananas based on the way they looked, felt, and tasted. Below we give a more detailed comparative analysis of plantain vs. banana in terms of their nutrition content and health benefits. Here's a review of potassium and what it…, Fiber is indigestible material found in foods. Cette vidéo va de manière efficace vous expliquer tout ce que vous devez savoir sur le sujet ! Por el contrario, la banana tiene un aspecto más “liso”. A Detailed Review, Why Is Fiber Good for You? Bananas are commonly used in North American and European cuisine, although they’re originally from Southeast Asia. As a matter of fact, bananas are longer t. Compare the Difference Between Similar Terms. Like bananas, they start green and progress to a dark brown-black color as they ripen. Plantains contain roughly 31 grams of carbs per 100-gram serving, while bananas contain about 23 grams. Bananas do contain carbs that can raise blood sugar, but they also have fiber and beneficial nutrients. Their nutrition content and potential health benefits are similar, but their applications in the kitchen are not. But in those countries that have banana and platano, there is a difference. Plantains contain roughly 31 grams of carbs per 100-gram serving, while bananas contain about 23 grams. Bananas are nutritious, but also high in sugar and carbs. Estas son tan solo algunas de las diferencias entre un plátano vs una banana. Known as a source of potassium, uses to be sweet. Are Bananas Fattening or Good for Weight Loss? Please do a search for "banana vs platano", and you'll see all the interesting answers that have been posted. Plantains are usually larger and tougher than bananas, with much thicker skin. 2. votes. El plátano contiene un mayor contenido en fibra, proteínas, potasio y fósforo. Sampath Kumar, K. P., Bhowmik, D., Duraivel, S., Umadevi, M., “Traditional and Medicinal Uses of Banana,” Journal of Pharmacognosy and Phytochemistry, Phytojournal; http://www.phytojournal.com/vol1Issue3/Issue_sept_2012/9.1.pdf, last accessed March 9, 2017, Richard, D. M., et al.,“L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications,” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/, last accessed March 10, 2017. banana vs plátano. El plátano acostumbra a ser más dulce ya que contiene más azucares. There are many different words for Banana, and there are more kinds of banana than you realize. The consistency of these fruits is also much harder than bananas. Bananas have a good amount of fiber and help to prevent constipation, bloating, and other digestive symptoms. Below is nutrition info for 100 grams (roughly a 1/2 cup) of bananas and plantains: They both provide a healthy source of complex carbohydrates. However, cooking methods can affect the nutrition content of these fruits, making them more or less healthy. Are Bananas Fattening or Weight Loss Friendly. This article takes an objective look. en Colombia le dicen platano al que se usa para freir o cocinar, y al que se come como fruta le dicen banano o banana – Emilio Gort May 7 '14 at 17:32. Sapete la differenza tra platano e banana?Parenti molto vicini, questi due frutti sono la moderna evoluzione di due specie leggermente diverse di banane.Mentre noi occidentali abbiamo imparato a conoscere benissimo la banana, il platano nasconde ancora qualche mistero, rimanendo comunque una risorsa molto valida in cucina, considerando la sua versatilità. So you see a bunch of what looks like bananas, but they're bigger, bright green, and thick-skinned. Then we dug even … Plantains are also used to make vegetable preparations. Esto la convierte en uno de los alimentos favoritos para consumir a cualquier hora del día. Copyright © 2020 - FoodsForBetterHealth. They’re also eaten raw by themselves, as part of a fruit salad, or as a dessert or porridge topping. Type 2 diabetics must avoid consuming ripe bananas due to the high sugar content, or eat them in moderation upon consulting a doctor. The Crunchy Truth, Plantains: Nutrition Facts and Health Benefits, Is Fruit Good or Bad for Your Health? Plantains are more similar to a vegetable than a fruit in terms of culinary applications. Una banana no es lo mismo que un plátano.Y tampoco que el plátano macho, aunque se suelan usar como sinónimos. Bananas should be consumed by anemic people as they stimulate the production of hemoglobin in the blood. They are used to make tostones, which are similar to plantain chips and eaten as a snack in the Caribbean islands and Latin America. Once ripe, bananas are bright yellow, fragile, and have a rich, fruity aroma. In Mexico however, plátano is used for both, but plantains are qualified as plátano macho. Both plantains and bananas start out with green skin that turns yellow, then dark brown to black as they ripen. But that’s another conundrum that will have to be tackled elsewhere. Both plantains and bananas are a good source of several vital nutrients including potassium, magnesium, vitamin C, fiber and antioxidant compounds (2, 3, 4). They can be dried and ground into flour and used with milk as an infant food. And just as an FYI, banano can also be a banana tree, and banana the fruit of the tree. Dried plantain stimulates the growth of the inner lining of the stomach. Ripe plantains are sweet like a banana, but they don’t have that distinctive banana flavor. Banana vs Platano - Type 2 keywords and click on the 'Fight !' Potassium helps regulate critical body functions, and a potassium-rich diet is linked to health benefits. They may even be dipped in chocolate or spread on toast with nut butter. You are right. Plantains that are usually sold in the supermarket look like nothing more than huge, unripe bananas. Quite honestly, I was surprised to hear about the number of variations Spanish has for banana. This video is unavailable. Si se atiende a … However, this amount can vary depending on … Do Bananas Cause or Relieve Constipation? Mientras que en la banana encontramos una mayor cantidad de potasio y fósforo, en el plátano destacan otros nutrientes como las vitaminas A, B2, B6, riboflavina y un mayor aporte de vitamina C.. Su contenido en calcio es mayor, aunque estos niveles de vitaminas y minerales son bastante similares en estas frutas … The main difference is that more of the carbs in bananas come from sugars, whereas more of the carbs in plantains are from starch. The Sweet Truth, 6 Power-Packed Fruit Combos to Fuel Your Morning. Infographic. Keep in mind, though, that both plantains and bananas are whole foods that contain fiber. Thanks - heliotropeman, Apr 26, 2011. Our website services, content, and products are for informational purposes only. Isso porque os plátanos não possuem sabor tão adocicad… Guardar . Venezuela incidentally has its own one-off name for banana - cambúr. Tanto el plátano como la banana son un aliado del deportista de fondo, especialmente de los ciclistas de carretera y MTB, y corredores de trail y ultra-fondo. Plantains are longer and larger than bananas. Come per la banana, a buccia verde corrisponde platano acerbo. If you’re concerned about blood sugar management, you’ll still want to monitor portions of both foods because they do contain carbohydrates that can increase blood sugar. Infographic. They are sweeter than the unripe ones, and must be consumed in a short span of time. Are plantains good for you? Plaintains are grown most widely in tropical climates. To find out what what a banana is called in other countries, look at this thread in WordReference. A diferencia del plátano, la banana no contiene fécula por lo que puede ser consumida sin necesidad de cocción. I am confused as to how to properly refer to a banana. The same serving has one gram of protein and provides 18% of the recommended daily intake of each of vitamin A and vitamin C, and three percent of calcium. It’s easy to confuse a plantain with a banana because they look so much alike. Difference Between. It has 31 grams of carbohydrates consisting of 14 grams sugar and two grams of dietary fiber. According to research conducted at the University of Kentucky’s Department of Internal Medicine and Nutritional Sciences Program, plantain can relieve constipation and provide relief from digestive system conditions like diverticulitis and hemorrhoids. To find out what what a banana is called in other countries, look at this thread in WordReference. Contenido nutricional. They tend to be larger in size than bananas, and have a thicker skin. Estas son tan solo algunas de las diferencias entre un plátano vs una banana. De bananen zijn te vroeg geplukt en missen zo de zonnewarmte, de platanos zijn nog wel in de zon gerijpt. Estos últimos tienen mayor proporción de carne en comparación con las bananas. Also, on a side note, those people who use nonsteroidal anti-inflammatory drugs for rheumatoid arthritis and chronic pain, have a high risk of developing ulcers in the membrane layer of the stomach. Bananas contain tryptophan and can help fight depression. Avoid buying overripe, damaged, or split fruit. 2. This may help reduce blood sugar increases in some people, especially compared to more refined, processed foods that don’t have fiber (9). Los plátanos y el estreñimiento. Diferencias entre la banana y el plátano The plantain is a tropical fruit which has to be cooked or fried before eating. A sweet and creamy beverage that’s perfect on warm days. So, eat either fruit for overall good health. Otherwise, just eat a ripe banana as a snack—it’s always better than reaching out for junk. Plantains have a thicker skin, natural brown spots, and rough areas. These extremely starchy fruits … Bananas and plantains are similar, yet have a few key differences in flavor and usage. Plantains vs. Bananas . Il platano è un parente stretto della banana, alla quale assomiglia per forma. How Bananas Affect Diabetes and Blood Sugar Levels. As it ripens, the skin changes to bright yellow, followed by a dark brown color. They can also be used to prepare milkshakes, jams, and added to muffins, cakes, casseroles, and bread pudding. Banana Agua Fresca, or Agua de Plátano. Copy infographic link Copy. In Peru, boiled plantains are mixed with water and spices to make a drink called “chapo.” Plantains are also used to make a Caribbean soup called “sopa.” In the Dominican Republic, mashed plantains are served with beans, rice, eggs, poultry, or fish. platano verde. Además del tamaño, el plátano también es reconocible porque suele poseer pequeños pigmentos de colores oscuros en su piel. Estos últimos tienen mayor proporción de carne en comparación con las bananas. Meanwhile, plantains have 465 milligrams of potassium and 18% of the RDI of vitamin A. Potassium helps maintain proper working of muscles and prevents muscle spasms. Ambos provienen de la familia de las musáceas. El plátano, o banana, es una fruta muy apreciada por su rico sabor y valor nutricional.Es una buena fuente de minerales como potasio, calcio, zinc, cobre, magnesio, y vitaminas como la vitamina C, B6 y ácido fólico, entre otros micronutrientes. There are also many named varieties, such as the sweet banana plátano manzana (“ apple banana ”), the plátano dominico, the plátano tabasco, and the plantain called plátano burro. The word in english for Platano is Plantains. Peel the skin gently away from the flesh. Creatas Images/Creatas/Getty Images. There isn’t much difference in the sugar content of a plantain and a banana, but the sugar content increases as the banana ripens. La primera diferencia que encontramos entre ambos es su dimensión. The glycemic index of plantain and banana is 40 and 52, respectively. Students worked in pairs comparing and contrasting plátanos and bananas based on the way they looked, felt, and tasted. Banana vs Raisin - In-Depth Nutrition Comparison Compare. If you've ever raised an eyebrow at this shady looking banana imposter in your market or grocery, your suspicions are correct. © 2005-2020 Healthline Media a Red Ventures Company. Here are the 20 healthiest fruits on earth, backed by science. 11 Evidence-Based Health Benefits of Bananas, What Does Potassium Do for Your Body? Tanto los plátanos y las manzanas son opciones populares entre los compradores de frutas estadounidenses. They contain a similar amount of calories compared to a potato. A plátano is a plantain. Look for plantains that are heavy and firm, mature, deep green, and well-formed. “Banana” is a term used for the edible fruits produced by various large, herbaceous plants in the genus Musa. Plantains resemble green bananas, but when they ripen, they turn black and are used as a vegetable. Plantains have good amounts of potassium, magnesium, and phosphorous. Enjoy! While a banana makes a great, raw on-the-go-snack, plantains aren’t usually eaten raw because of the high starch content. Ripe bananas have higher antioxidants and they produce a substance called TNF (Tumor Necrosis Factor). This is because plantains contain much more starch, and are not typically as sweet as bananas. Trim both ends and cut the fruit into short lengths. There is no formal botanical distinction between bananas and plantains, and the use of either term is based purely on how the fruits are consumed. Bananas and plantains have a good amount of vitamin C that helps fight free radical damage. plátano vs banana in Spanish. El azúcar y la humedad son más altas en las bananas que el los plátanos. A plantain can be used as a replacement for potatoes and can be grilled, mashed, baked, or fried. Sin embargo, tanto su aspecto externo como su sabor, propiedades y nutrientes son bien distintos, como se aborda en las siguientes líneas. Cuban Plátanos Maduros Fritos (Sweet Fried Plantains) are undeniably a staple of Cuban cuisine. Are they good for you? Apples, lemons, strawberries, watermelon, avocado — these powerhouses contain antioxidants and tons of…. Banana vs Potato - In-Depth Nutrition Comparison Compare. Si se atiende a su origen, las bananas … Grill. Mineral Comparison. Plátano in the DR is plantain, and banana is guineo. Aunque si consumes a diario estas frutas es probable que no las confundas, seguro te has preguntado alguna vez cuáles son las diferencias entre banana y plátano . Some research indicates that the bioactive compounds in plantains and bananas may have anti-inflammatory and antioxidant effects (4). Banana Agua Fresca, or Agua de Plátano, is a refreshing and light summer drink. Por dentro y por fuera, el plátano y la banana guardan parentesco. They are low in sugar and are usually fried or baked. Nota: en algunos países en los cuales el consumo de plátanos no es muy común, a las bananas también se les llama plátanos. In fact, they share some nutritional and health-promoting qualities, too. También es un ingrediente muy habitual en barritas energéticas. Banana Agua Fresca, or Agua de Plátano, is a refreshing and light summer drink. Bananas can be eaten raw or cooked, and the edible flesh of the fruit becomes sweeter, darker and softer as it ripens. Plantains tend to be more dull yellow than their dessert banana cousin. Slice whole, unpeeled plantains in … Quite honestly, I was surprised to hear about the number of variations Spanish has for banana. The size of a plantain and banana also differ, as plantains are usually longer than bananas. Ps. Home > Food Facts > Plantain vs. Banana: Difference in Nutrition and Health Benefits. Ante la pregunta de cuál es mejor nutricionalmente hablando, el plátano o la banana, a priori parece que todos responderíamos que lo mejor es el producto nacional, pues estamos hartos de ver los beneficios del plátano de Canarias y en los supermercados suele ser el producto más caro. Plantain flower heads, their interior icicle-whites, and its tender stem are also used to prepare a variety of recipes in Southern Asia. Plantains vs Bananas. The population of North America was first introduced to the fruit as banana plantain, and in the United States and Europe "banana" generally refers to that variety. This article…. All rights reserved. Creatas Images/Creatas/Getty Images. Además, es reconocida en todo el mundo por su sabor dulce y consistencia pastosa. In addition, vitamin C has many health benefits such as in immunity building and the strengthening of bones, among others. It provides 15% of the recommended daily intake of vitamin C, and one percent each of vitamin A, iron, and calcium. We're serving up and celebrating the biggest home-cooking trends from the most enthusiastic cooks we know: our community. They contain a similar amount of calories — about 89–120 calories per 100-gram serving. Bananas that have dark patches are better immunity enhancers. Bananas and plantains are very similar in their nutrition content, containing a variety of vitamins, minerals and fiber. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. Diferencias clave entre plátano y banana Depending on how you want to consume the fruit, go for plantain if you want the cooked version. The word in english for Platano is Plantains. They also grow in bunches (called hands), but that's where the similarities end. Plantains are also starchier and lower in sugar than bananas. Tanto el plátano como la banana son frutas tropicales, muy comunes en países cercanos al ecuador y las costas, sin embargo, el resto del mundo también los conoce y disfruta. Il platano Kelewele è uno snack del Ghana. However, the two seem to be used interchangeably. Duolingo showed me a picture of a banana and i answered: el plátano. Plantains are starchy, while bananas taste sweet. Some people say that bananas cause constipation, while others claim that they help relieve it. The glycemic index (GI) estimates how likely a particular food will increase blood sugar levels. Tanto los plátanos y las manzanas son opciones populares entre los compradores de frutas estadounidenses. Another common dish from these regions is known as maduros. Plantain Vs Banana. The edible fruit of plantain bananas has more starch than the common dessert banana and is not eaten raw. Plátano » ? Platano Kelewele. Plantains are bananas are technically the same fruit, although the plantain is typically larger and less sweet than a banana - you can't just peel and eat a plantain as your would a banana. http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2031/2, http://www.phytojournal.com/vol1Issue3/Issue_sept_2012/9.1.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/, Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Farro: Nutrition Facts, Health Benefits, Uses, and Recipe, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Is it Wise to Drink Lemon Water before Bed? Enquanto é bastante comum descascarmos uma banana e comê-la em sua forma in natura, além de utilizá-la como ingrediente principal no preparo de pratos (doces e salgados) e sobremesas. In Caribbean desserts, grilled bananas are served with ice cream or cakes. Plantains are higher in starch. In some spanish spoken countries there isn't any difference, because they use both term to reference the same fruit. Valor nutricional del plátano y la banana. Plátano y banana: características similares. The outer skin is green, tough and difficult to peel when unripe. Esta planta se caracteriza por tener grandes hojas y cuenta con más de 41 variedades distintas. If sliced very thinly before frying, they can be eaten more like chips. Es una fruta muy energéticaideal para llevar el en maillot ciclista o para almorzar entre horas o previo a u… 1. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Plantains are starchy and contain less sugar than bananas. Many different kinds of bananas exist. El plátano y la banana se consumen de diferente manera En cuanto al consumo de cada fruta, la banana se suele consumir cuando está madura y casi siempre cruda. The unripe plantains are more starchy with a very mild flavor. Fresh plantains have more vitamin C, vitamin A, and potassium than bananas. Bananas are popular in North American cuisine, while plantains are more common in Caribbean, Latin American and African dishes. El plátano tiene más proteínas, fibras y mayor cantidad de potasio que la banana, la cual a su vez tiene más vitamina C que el plátano. Banana vs Plantain Banana and Plantain are two fruits that look alike but they have some difference between them. Ahora bien, aunque ambas frutas parecen ser iguales, lo cierto es que hay diferencias físicas y nutricionales. Una de las principales diferencias entre un plátano y una banana es el sabor. These sweet and succulent banana-like bites are typically served as a side dish to accompany roasted meat or poultry (such as the popular Cuban Mojo … A plantain is sometimes referred to as a “cooking banana,” while the sweeter variety is classified as a “dessert banana.”. Here is a plantain vs. banana comparison based on few points. They also share potential health benefits. The term “plantain” refers to a type of banana with a very different flavor profile and culinary application than the sweet, yellow banana with which most people are familiar. Mia doesn't like platanos. Although they look a lot like green bananas and are a close relative, plantains are quite different. Geef mij maar de platano en de mango van de Canarische eilanden. A 100-gram serving of plantain has 116 calories. updated Apr 26, 2011. posted by Gekkosan. Plantains may cause gas, bloating, and flatulence if eaten in excess. Watch Queue Queue Plantains are closely related to bananas, but there are some key differences. Bananas vs. Plantains: Nutrition. Raw plantains must be eaten only after cooking as they contain starch. A 100-gram serving of raw banana contains 89 calories. Here are 11 proven ways that bananas can benefit your health. Plantains are more common in Latin, Caribbean and African cuisines. Por tan poca diferencia pillaba los canarios, pero últimamente los canarios van más caros y las bananas más baratas. Or, are bananas good for you? Ripe bananas have a high glycemic index and are easy to digest since the starch in them changes to sugar. Here’s why to eat plantains. Aunque si consumes a diario estas frutas es probable que no las confundas, seguro te has preguntado alguna vez cuáles son las diferencias entre banana y plátano. I also gave each pair a banana and plátano, as well as tasting samples of each (plantain chips and banana slices.) Keep reading to find out. Plantains, though, are not as well-known.
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