kosher salt, ½ tsp. Toss with oil and season lightly, making sure sticks are well coated with oil. Purple sweet potato fries with herby tahini sauce Vegan purple sweet potato ice cream with a blackberry swirl Instructions Instead of a regular pie crust, we opt for an easier gingersnap cookie crust. Sprouts Farmers Market has all my favorite seasonal items to make awesome Fall treats at home. They're baked, not fried, and taste excellent!!! nutritional yeast, 1 tsp. Preheat oven to 415ºF and put tin foil on a baking sheet (this is optional with the tin foil). A potato that is purple on the outside does not necessarily mean it’s also purple on the inside. Place trays into oven. It’s so easy and so delicious. The orange ones you will fry twice to get the crispy fry, but that also retains some sweetness. Preheat oven to 400 degrees Fahrenheit. Most of the recipes on my blog can be done with everyday ingredients, and can be done under an hour…most in 30 minutes! The recipe comes together easily, and you can get the whole family involved in the dip-making! I’m already dreaming up more ways to use purple sweet potatoes, as they’re so delicious and versatile. Spicy Purple Sweet Potato Fries – crispy oven baked fries, full of antioxidants and actually good for you! Copyright © 2019 Her Campus Media LLC. Filed Under: Appetizers Tagged With: halloween, halloween snacks, purple sweet potatoes, spooky, sweet potato, sweet potato fries. These spooky purple sweet potato fries are a fun and tasty Halloween treat, with a trio of flavorful dips. nutritional yeast, 1 tsp. Mix well with your hands. 1 large purple sweet potato, washed, dried and sliced 2 tbsp. Sprouts organic red beet powder to a small bowl and whisk well with a fork. That email doesn't look right. While fries are cooking, make the dips. Sprinkle with salt. Arrange the pieces on two baking trays lined with parchment paper. (For crispier fries, sprinkle potato sticks with … Blend, scape down sides, blend again until smooth. I've made sweet potato fries, so many of you have asked for them. They're a vegetarian, fantastic snack or side dish. These Spooky Purple Sweet Potato Fries are a fun and tasty Halloween treat, with a trio of dips for these “witch fingers”! May 6, 2018 - This recipe is a healthy version of french fries featuring colorful purple potato fries roasted and seasoned with a sweet, earthy, and smokey spice mix. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latino communities. This variety is just beginning to grow in popularity. Antioxidants are their most notable quality and like blueberries their anthocyanin levels are a product of their deep pigmentation. We picked up all of the dried herbs and spices for the witch fingers and trio of dips, plus fresh cilantro, avocados and spinach! Preheat oven to 400°F. Bake another 15 minutes until cooked and crisp. After 15 minutes, remove the trays and flip the fries. hot sauce, and 1 tsp. Preheat oven to 400 degrees Fahrenheit. Sign up for the Munch Meals newsletter for fresh recipes and meal prep tips! Slice potatoes lengthwise, about 1/2″ thick. Optional: add everything to a large plastic bag, seal and shake well to coat evenly. Blended with spinach and cilantro, this green dreamy dip has lots of hidden veggies and tons of flavor. For the Avocado Spinach Dip, add all ingredients to a food processor (1 ½ avocados, ¼ cup (packed) spinach, ¼ cup (packed) fresh cilantro, ¼ tsp. If you don’t see them labeled as purple sweet potatoes in a grocery store they can sometimes be found as Okinawan sweet potatoes. When finished soaking, preheat your oven to 415 degrees Fahrenheit on the convection setting. Purple Sweet Potato Fries Pack Momma purple sweet potatoes, salt, honey, Creole seasoning, cornstarch and 1 more Baked Purple Sweet Potato Chips A Dash Of Megnut pepper, 2 tsp. Cut them into 1/4-inch sticks. These smoky spiralized purple sweet potato fries are anything but boring! When life is going fast, and you’re also hungry and want some serious flavor, nothing beats a vibrant, healthy meal that nourishes your body and schedule. Wash and cut sweet potato fries, then place them in a tub of cold water for at least one hour. This is a common benefit that all the purple vegetables share. Consume as soon as possible, they do get soggy with time. Roast the sweet potato fries until crispy and well Bake for 25-30 minutes and enjoy these low-fat, nutrient dense fries. Remove from oven and toss with kosher salt, ½ tsp. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. I jumped into the kitchen and got cooking, and in this video we share the method that we used to make our homemade Purple Sweet Potato Fries. The recipe times out really well here! Baked Purple Sweet Potato French Fries From Anna Monette Roberts, PopSugar Food Notes This recipe can be made with regular sweet potatoes if your grocery does not carry the purple … avocado oil. Toss and arrange on the trays where the fries are not touching each other. Add the raw sweet potato fries, stir and allow them to soak for 30 minutes minimum or an hour if you have time. kosher salt, juice of 1 lemon, and 1 tbsp. I made a less spicy version of the Spicy Beet Ketchup for them, and they loved the purple, vibrant hue from the Sprouts Organic Red Beet Powder. It is moisture that gets in the way of a crispy fry. Roasted Purple Sweet Potato Fries are an amazing, crispy snack made with lemon and a touch of spice. While the fries are baking, this is the time to mix up the dips. Truly a unique flavor combination, these pretty, Roasted Purple Sweet Potato Fries are crispy with the scent of lemon and a touch of spice. On a lined baking sheet, arrange fries and lightly spray with a non-stick cooking agent. Baked, crispy, colorful, & smoky! kosher salt Preheat the oven to 415 degrees Fahrenheit and put tin foil on a baking sheet (this is optional with the tin foil). Take your sweet potatoes, peel them and chop them into fry shapes. The reason why this potato makes excellent baked sweet potato fries is because it is drier than other sweet potato varieties. Bake in the oven for 30-35 minutes (stop halfway to flip the fries) than for 1-2 minutes cook on broil. October 10, 2020 by munchmealsbyjanet1 Leave a Comment. olive oil 2 tbsp. Sweet potato fries or regular? Purple potato fries, baked crisp and topped with a homemade seasoning mix for a healthy version of one of the world’s most popular sides. garlic powder, and 2 tbsp. It was hard to pick a favorite. You tryna be tricky? each garlic powder and dried parsley, and the ¼ tsp. Perfect for dipping and snacking during the season's festivities! I like to soak overnight for best results. each pepper and garlic powder, ½ tsp. But first, preheat the oven, and wash/peel the purple sweet potatoes. This roasted purple sweet potato recipe is simple and takes just a few minutes to put together. Spread on baking sheet and cook for 15-20 minutes, until crispy and tender. Purple sweet potatoes are low in carbohydrates and fat and are a great source of vitamins like vitamin A and C and fiber. By adding your email you agree to get updates about Spoon University Healthier. The Stokes Purple Sweet Potato is a non-GMO variety that is purple both on the inside and out. You've come to the right place for simple, flavor-packed vegan dishes that are so yummy even your non-vegan friends and family will enjoy them. Whisk well to combine. They are also a great source for calcium and potassium, but maybe the greatest health benefit of purple sweet potato is their richness in antioxidants. Take sweet potatoes, peel and chop into fry shapes. Make sure the potatoes aren't overcrowded, otherwise they will stick together and won't crisp … Sweet potatoes are a non-starchy carb, so count towards our 5-a-day tally, plus they contain vitamin C. Here, we show you how to make sweet potato fries It's natural deep vibrant purple color make these a stand-out and the crispy exterior The tangy lemon juice and the dried herbs give this dressing that signature ranch flavor. Next, pour in the olive … Purple Sweet Potato Fries March 17, 2017 Heidi Boortz 1 Comment DISCLAIMER: This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links. Cut 2 large purple sweet potatoes into thin wedges. You might have to ask the store clerk. If you’ve never made ranch at home before, I hope you can give this Herb Ranch a try! Add to a baking sheet and toss with 1 tbsp vegetable oil, dried oregano, and a pinch of salt and pepper. Peel the 5 purple sweet potatoes and cut them into fries. Baked Purple Sweet Potato Fries Here's a fun and colorful way to eat your antioxidants, purple sweet potatoes tossed in the Savory Spice Blend . All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, How to Make Frozen Banana Bites for Under $1, 4 Ways to Make Your Favorite Junk Foods Healthier. avocado oil. I have also been told that some Trader Joe’s and Whole Food stores carry these purple sweet potato… These oven-baked purple sweet potato fries are as tasty as they are beautiful. If you count your nutrients instead of your calories this is the perfect recipe for you. The unbelievably creamy texture of this type of tuber blows others out of the park, including its famous orange-fleshed cousin most Americans recognize as a sweet potato. Take your fries up a few notches. Spread the purple sweet potatoes in a single layer on a baking tray covered with baking paper. These fries are the perfect accompaniment to any plant-based, whole food meal. And last but not least, we of course had to have an avocado dip! In 2017, I decided to turn my love of food and cooking into something I could share with the world through my blog and social sites. Purple Lime-Roasted Sweet Potato Fries August 7, 2009 by Angela Roberts 5 Comments As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The kids had a blast making the various dips, and of course taste testing! Thoroughly wash and peel sweet potatoes. 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