Customers should expect to consume 100s of milligrams of sodium per serving of nachos due to the salted corn chips used as the bases for the menu items. True, hard shell is lower calories. There are 190 calories in 1 taco of Taco Bell Shredded Chicken Soft Taco. : Calorie breakdown: 38% fat, 43% carbs, 19% protein. : Calorie breakdown: 36% fat, 59% carbs, 5% protein. There are 160 calories in 1 taco of Taco Bell Fresco Soft Taco - Beef. There are 210 calories in a Soft Taco Supreme – Beef from Taco Bell. Most of those calories come from fat (43%) and carbohydrates (38%). There are 170 calories in a Chicken Soft Taco from Taco Bell. Other User Submitted Calorie Info Matching: Taco Bell Soft Taco Taco Bell, Soft Taco - Steak (1 serving) Calories: 280 , Fat: 17g , Carbs: 20g , Protein: 12g : Calorie breakdown: 44% fat, 37% carbs, 19% protein. Most of those calories come from fat (40%) and carbohydrates (37%). Taco Bell Soft Taco Nutrition Facts: Looking for Soft Taco Calories at Taco Bell?The famous fast-food chain has come up with soft and soft tacos with a wide variety of toppings which adds something more to Taco Bell Menu.Here you can easily find Taco Bell Soft Taco Calories with fat, protein, carbs, Ingredients and other nutrition information. April 13, 2013 2:29PM There are 180 calories in 1 taco of Taco Bell Soft Taco - Beef. You'd need to walk 58 minutes to burn 210 calories. Check out Taco Bell's Nutrition breakdown on their website, they list everything for us so we can plan better. There are 150 calories in 3 shells (32 g) of Taco Bell Taco Shells. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 53 minutes to burn 190 calories. Nachos – A standard order of nachos contains 290 calories and 16 grams of fat. There are 210 calories in 1 taco (4.3 oz) of Taco Bell Soft Taco Supreme, with Seasoned Beef. 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